Raw Strength Log

[zedhed]

Sounds cool bro.

 

[miked8c]

Deadlift 531
Mesocycle 1, Week 1
1x5x185
1x5x225
1x3x275
1x5x295
1x5x340
1x10x385

Squat (warmed up obviously)
1x10x275

SLDL
285x8
275x8


Quick day, I'll still be feeling this tomorrow.

 

[zedhed]

BAD BAD BAD
Source talk not allowed.
This is the first and last warning guys. Sorry but thats the rules.

 

[miked8c]

For the record the link I posted was a link to Meatspin.com | The Site Your Mother Warned You About

I was hoping he would click on it and get an ugly surprise.

 

[miked8c]

9/11

Weighted Pull Up

25x10 2min rest
80x1 1min
80x1 2min
25x10 2min
80x1 1min
80x1 2min
25x10 2min
80x1 1min
70x1 2min
20x8 2min
10x6 done

So Deadlifts yesterday and PT this morning may have taken a toll on these for me, regardless I got in at least 50 reps with heavyish weight.

Kroc Rows
75x18
65x15

Seated machine rows 3x10

Bi's


Solid workout, got some serious pull in today.

 

[zedhed]

For the record the link I posted was a link to Meatspin.com | The Site Your Mother Warned You About

I was hoping he would click on it and get an ugly surprise.

LOL all good bro.

 

[miked8c]

OHP 531
Mesocycle 1 Week 2
70x5
85x5
100x3
120x3
135x3
155x7
115x10
95x10

Have gotten stronger since last week, still not enough though, I need more gains.

CGBP (thumbless,thumb at smooth/rough line)
225x8
205x8
185x8
185x7

Did 225x8 for a regular grip bench last week, so this is an improvement.

DB OHP
50x10
45x9
40x10

Finished off with Dips and Push ups at the end, little bit irked that my gym does not allow weights in the area where the dip machine is, hence no weighted dips.

 

[miked8c]

9/14

Squat 5x5 (not really though)
225x5
245x5
265x5
280x5
300x10

I can't just stop the last set at 5 reps when I know there is more left in the tank. I squat in vibrams, those toe shoes, they've been allowing me to get insanely low on my squats which I'm loving, it has put my numbers lower however. I'll adapt though

Front Squats 4x10
165x10
165x10
155x10
145x6

GMs
175x3x10

Sit ups with 10lbs. plate


3/4 mi. run
Lap 1 4:32
3:30 rest
Lap 2 4:59

stopped there, I was beat.

 

[miked8c]

9/15

Pull Ups
50x9
45x6
40x5
25x6
25x6

BB Rows
155x8
145x15

Really lost motivation after I finished the pull ups. Did some sit ups, went home and did some BW sets of chin ups. Saturday workouts have been a drag lately.

 

[miked8c]

Cardio

1200 meters
Lap 1 4:21

2:30 rest

Lap 2 4:56

Hopefully I can break 10 minutes on my 1.5 mi run coming up this Wednesday.

This has been a great distance to train at, only downside is that the last quarter mile is hellish.