circusgirl
New member
I'm wondering, when you started powerlifting, for those powerlifters on here, or at least squatting and benching, how quickly did your total increase over the weeks? I seem to be adding on 5lbs a week on to my squat, hard to tell as the exercises vary, I'm quite happy with this, is this good/bad? I am definitely getting enough protein and carbs, probably too much, but I'm not worrying about cutting for now.