Question about ANPB diet.

[Punisher_Lives]

Recently I read up on a pb by Mr. X. I am wonder though. While Im on this diet on the first couple of days will I be gaining fat since I am not in ketosis yet?

Secondly, when should be the first carb up? I started the diet on Monday.

 

[haploid]

Recently I read up on a pb by Mr. X. I am wonder though. While Im on this diet on the first couple of days will I be gaining fat since I am not in ketosis yet?

No. The ANBP diet maintains a caloric defecit, so regardless of the macro breakdown, you will begin shedding fat on day one. It won't be as fast as when you enter ketosis, but it will happen to some degree.

 

[Punisher_Lives]

Hmm... It maybe weird because I feel like I am adding more fat. Dunno if its all in my head or Im just looking soft from low carbing.

 

[TheMaestro]

I don't know if I could just eat peanut butter for too long

 

[Punisher_Lives]

Day 3 and Im sick of it. But oh well I may run it only for 3 weeks.

 

[georgie24]

2 days and i quit. too boring..however it is VERY effective if you stick it out...depends how bad you wanna get ripped

 

[Nighthawkk]

how much muscle would you lose on that type of diet if not on cycle?

 

[haploid]

I stuck to it for a little over 2 months, and it worked VERY well.

If you have the willpower to hit the gym hard every day, you ought to have the willpower to eat the same thing every day.

Mix some Splenda in with the ANBP, and use ON Choco Mint for the Whey - it's like eating milkshakes and reese's pb all damn day!

 

[Punisher_Lives]

I am on day 6. I am doing well with it so far. I have noticed some loss in weight. I assume it is a lot of water though. I look shredded as hell. I am going to give it a go for another 4 weeks or so. I finally hit ketosis btw. Thanks god!