PW Food Choice - whole foods

[Bruce]

i thought we were talking pre workout my bad. i go with yogurt and granola with strawberries and melon. i drink another red gatorade and when i get in the casa i warm up chicken or steak that i have cooked previously and eat that. i haven't used whey in a long time and i am doing well

 

[Neo22]

Not that you are going to listen but heres what I do.

If I have a shake 40g whey 80g dextrose
then following that about an hour later 4oz sweet potato 4 rice cakes, 2tblspn natty pb and 8oz chicken

If I DONT have a shake
2 cups of white rice
8oz of chicken or egg whites

 

[JKurz1]

cereal is my thing now, but it's gettn cold...I may have to go back to the cooked white rice or hot ass creamery rice with pb whey......soooo goood. Even cold.

 

[thesuaveone]

oatmeal and gatorade, though i am gonna try some apple juice to see. a bomb gives great advice

Careful with the apple juice. Too much and you might spend a half an hour or so, sitting in the john.

Maybe it's just me, but I get awful diarrhea when I over do the apple juice.

 

[Cutt29]

cereal is my thing now, but it's gettn cold...I may have to go back to the cooked white rice or hot ass creamery rice with pb whey......soooo goood. Even cold.

not sure what creamery rice is but if your not opposed to cereal, dont know what kind you are eating but im guessing that it has a fair amount of sucrose (glucose + fructose) in it. If you are not opposed to sucrose pwo then why not grab some angel food cake. all it is is sucrose and egg whites

 

[MR. BMJ]

Butter!....straight butta

BMJ

 

[missionpossible]

Gatoraid is crap - 100% apple juice is probably the best source of simples pwo. Gatoraid is high in HFCS (High Fructose Corn Syrup). Terrrible for the gut.

Apple juice is still supplying you with fructose....

Much better with dextrose or maltodextrin.

 

[JKurz1]

I disagree with fructose pw, but that's just me.....I also hate the feeling of dex and malt.....since I train later in the evening, I have all my carb meals pretraining, then my final carb meal is with 20minutes of training....usually 50g whey, with 60-70 fast acting carbs and I always mix match........usually its a few cups of cold cereal, like oats, or whole wheat chex, etc....using the shake as my milk.........I used cold creamry rice, not bad.......I am now about to go with 1 cup basamati white rice and whipped sweet tators....since it's gettn cold oot......final two meals are protein, fats and fiberous veggies.

 

[solidspine]

Thread topic is WHOLE FOODS............forget the drinks other than the whey

That is why we have a forum for people to discuss diet and other matters not associated with gear, called the diet forum,

Somebody maybe interested in your whey, or carb dilemma, but those people are posting on the diet forum

This post should be on the diet forum,


So please move it to:

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