Protein Shakes

[alycat]

protein shakes

What are your faves?
and why?
price, taste, ingredients, protein, carbs, energy??


How do you prepare them?
Blender, fruit, PB, flax oil, ice, milk, juice?

 

[Daisy_Girl]

Powders:
NitroTech: Strawberry&Banana, Chocolate Cinnamon, and Vanilla

RTDs (canned):
NitroTech Vanilla, and Strawberry

I usually drink them alone, except for last shake of the day (bedtime). It is mixed with 1/2tbsp Olive Oil.

I always make them with water alone, no milk or juice. Sometimes add ice, if using Chocolate Powder. I use the blender for the powders, just open the cans for the RTDs.

All NitroTech is made with Whey, minimal carbs and fat. If I need a meal replacement, I drink 1/2-1 packet MesoTech. It has more carbs and fat in it.

 

[jenscats5]

Powder -- I like Optimum Nutrition brand...... I can get a big container for $13 here.... I like the Vanilla & Double Rich Chocolate..... also I get AnyWhey which is non-flavored...

I use a blender with ice & water, sometimes milk....

I don't use shakes a lot as I prefer to have food that I can chew....

 

[alycat]

I like the Whey Gourmet.
I put ice and berries with the banana and strawberry powder
but my fave is Choc mint with water and lost of ice.

adding olive oil to your shake??? does it taste bad? can you do that with flax seed oil for the omega 3 FA?

while I'm talking about Omega 3 .... if I eat 5 + can's of tuna or salmon, do I still need to suplement with flaxseed oil?

 

[jenscats5]

I like the Whey Gourmet.
I put ice and berries with the banana and strawberry powder
but my fave is Choc mint with water and lost of ice.

adding olive oil to your shake??? does it taste bad? can you do that with flax seed oil for the omega 3 FA?

while I'm talking about Omega 3 .... if I eat 5 + can's of tuna or salmon, do I still need to suplement with flaxseed oil?

You can't really taste the oil in the shake, especially in the chocolate flavors.... you may feel the oil in your mouth if you add too much -- I did that once, it just poured out LOL so the shake was a little oily, but it wasn't bad tasting or anything....

Are you eating 5+ cans of tuna/salmon per day??

 

[alycat]

Sorry, I meant 5 cans + per week

 

[jenscats5]

Sorry, I meant 5 cans + per week

Oh, ok, I was wondering....

Anyway, your body needs EFA's daily, so it's important to get EFA's daily as your body cannot produce them on its own....

http://www.stumptuous.com/weights.html

Check out the above site under "Eating" and "Dietary Fats: Why you need them" for more info....

 

[superqt4u2nv]

Allycat hands down best tasting protien powders are PVL's Whey gourmet it is primarly and issolate with some concentrate in it and very low in carbs. Best issolate protien is Allmax Isoflex taste good and is 90% protien per scoope very low in carbs.

 

[The Shadow]

Juiced Protein.......

 

[annielovesBB]

Powder -- I like Optimum Nutrition brand...... I can get a big container for $13 here.... I like the Vanilla & Double Rich Chocolate..... also I get AnyWhey which is non-flavored...

I use a blender with ice & water, sometimes milk....

I don't use shakes a lot as I prefer to have food that I can chew....

Hi jenscats,
where do you get your ON for $13??? Is that the 2lb tub? Can you get the 5lb one? That's really low.
Thanks annie