protein for losing weight ?

[Naizsu]

Can you really take protein powder to lose weight or is there another way you can take protein to do the deed
I’ve read that carbs are your enemy and you should increase protein intake that will give you the best benefits when it comes to getting results
how do I do this with supplements though?

 

[the_alcatraz]

Can you really take protein powder to lose weight or is there another way you can take protein to do the deed
I’ve read that carbs are your enemy and you should increase protein intake that will give you the best benefits when it comes to getting results
how do I do this with supplements though?

protein helps with fat loss but you need to add some n2slin x to this

 

[SteveMobsterG]

Eat less.

 

[stevesmi]

when it comes to nutrition sometimes things aren't so black and white

I'm sure there's plenty of people out there who drink whey protein who've lost weight
but that doesn't mean it's an optimal way to do it

 

[Quadsweep]

I'm gonna say no for most people

 

[BodyMonster34]

bro eat steak instead if you want some protein

 

[JasonPriest]

Dairy isn't optimal for losing weight

 

[Monstro]

Monstro says that fish and chicken better then protein powder

 

[Vadim Fedorov]

n2slinx would work great before a protein meal

 

[2Thick]

if you using steroids then up the protein

 

[e2]

Don't do more than one protein shake per day

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

protein powder doesn't cause weight loss

 

[chesty]

I like protein shakes here and there but not to lose weight

 

[ROIDDERS]

you're going to want to try eating more veggies

 

[ceo]

bros n2slinx a great addition before a meal or shake

 

[ballin2504]

Drop your calories

 

[25homes]

get diet locked in bro

 

[Noah Wixx]

Monstro says that fish and chicken better then protein powder

100% agree