Protein Shake + Piece of Wheat Bread + Fiber Pill

[mm107]

Guys, im wondering on this...Some guy at the gym was recommending this method, but like most methods talked about at the gym it could be complete BS.

He said he takes 2scoops(50g protein). Pops a fiber Pill, he said 10g fiber. And Eat a Slice of Wheat bread. He said the Wheat bread and the fiber pill would slow digestion of the shake.

Wondering if this is a smart thing for bulking?Cutting? I know real food is better just because it gets digested slower, would throwing this together cause a nice slow breakdown?

It has to be around 400 cals. 100 from the bread, 240 from the protein, 90 from the milk.

any ideas?

 

[*Bunny*]

RE: Cutting ... mm I don't know what it is ... but bread & cutting for me do NOT go hand in hand EVER ... even it it's WHEAT bread ... IMO good starchy carbs -- Potatoes, yams, brown rice, oatmeal (old-fashioned oats) are ALWAYS a better option.

Anyway, I'm curious to find out WHEN he is doing this... I didn't see pre, post workout, before bed etc...

Some info
*Linkage*

 

[SgtSlaughter]

I don't see a problem with it... but as B-Bunny stated... we need specifics

 

[mm107]

thanks for the response guys,

he just said as a meal, not pre or post, just as one of his meals.