Protein pancakes.........

[JKurz1]

Been making these for about 2 weeks now without phase.........so addicting, esp. with sf maple syrup or davinchi syrups..........

1+ cup egg whites
1/2 cup cottage cheese
1/2 cup ricota cheese
1/4 skim milk
BLEND, POUR, MMMMMMMMMM


Syrup

1 scoop protein
2 splendas
3-5 tb of h20 or skim to desired thickeness..........


DAMN GOOD! Anyone?

 

[deltreefitness]

I agree protein pancakes are pretty good (considering what they are made from). There are countless receipes on the net including these forums. I use a similar receipe.

1/2 cup Fat-Free Cottage Cheese
1/2 cup Oats
1 3/4 cup Egg Whites
1/2 Tbsp. Vanilla Flavor
Sprinkles of Cinnamon
1 Packet Splenda
Sugar Free (sometimes "lite") syrup.

That's about 400 calories.

 

[OXANDRIN]

I made them with:

1 cup oats
1 cup liquid egg whites
1/2 cup FF cottage
cinnamin
splenda
vanilla extract

sugar free syrup to finish them

 

[JKurz1]

I leave the oats out, as many times it's m post workout meal, pre-bed