watcht out for sking cancer whitei,,and i hope thats natural,, if it is then u making progress if is gear please tell me what ur taking to stay away from it,,but one thumb up if is just training and go easy with the sun man ur too white might be safer to use gear ,, and ur body fat ,, 15% man u aint got much beef to begin with to say ur 15 %,, geeeh omg excuse me ,, fuck that 13% man at 13 % fat ur abs should be showing nice cuts ,,ur traying to say ur 13 % mucle maybe,,and u lost some fat ,,but ,, weres the beeff,,,,i cant wait for ur next post in another 2 month u be at 7% right,, ok man what ohter drugs ur on now ,,