Progress pics of The Project

[supersizeme]

nice progress....i think the most obvious is in your leg development. keep up the good work!!

 

[Exodus]

no offense but it looks like your just tanning, working biceps,and holding in your stomach

keep working hard and good luck

 

[TheProject]

Exodus, I appreciate your honesty. My trainer and I both thought that biceps were the biggest change over 2 months.

I'm doing weights 4 days a week, everything to failure, broken down as follows:

Chest & back
Quads & calves
Bi's & tri's
Shoulders & hamstrings

Right now, I'm taking in 4000 to 4500 cals per day. I've lost a lot of body fat, but have gained a little back in the midsection.

Based on the measurements done at the gym, everything's gone up over an inch in the last month, more than that over the last 2.

Believe me, I'm busting my ass to get this done.

 

[ann]

Nice progress Project I can really see how your bodyfat has come down.

Arms look great and the abbs are toning up nicely

Your back seems to be coming along ( my fave part to workout )

Make sure Spatts works you like a dog---tis the only way !!!

 

[TheProject]

Thanks Ann!

My back's a lot more fun to work now that it's stronger. Lower back was really weak when I started.

Don't worry about spatts working me hard, she always does!

 

[Xalthus]

where ur calfs man?

 

[TheProject]

Calves are coming along. 1.5" growth in 2 months.

 

[bikinigirl]

keep it up! you're getting somewhere already!

 

[tripleV]

great work! keep going! pictures are a great tool to measure success...

 

[Night Fly]

Hey, keep up the good work man. I can definitely tell a difference. You have to take it one step at a time to get anywhere! Good Job!