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psizzle_8
Guest
'Put up your house as collateral...then there's a monthly deduction from your bank account...and savings.'
No shit! Lmao!
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psizzle_8
Guest
Started the day with 60min fasted LISS cardio. Not only was I watching one of my favorite movies and stopped paying attention to the clock lol...but I seriously just did it effortlessly. It felt awesome. Amazing start to my day...felt lean & light all day today
Lower Body Workout B
- Deadlift, 70lbs
- Leg Press, 105lbs
- Lunges, 10lbdumbbells
- Seated Calf Raise, 80lbs
The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30
Today was my carb-up day.
Diet:
Meal 1
2 whole eggs
4 egg whites
20g oatmeal with truvia & cinnamon
100g grapefruit
Meal 2 (Pre workout)
1 scoop protein
4oz apple
Meal 3 (post)
1 scoop protein
5oz cran-apple juice
Meal 4
1 scoop protein
50g liquid egg whites
8g olive oil
300g grapefruit
Meal 5
5oz tilapia
2 tbsp fresh mango pico de gallo
1/3 cup brown rice with fresh spinach
1/3 cup fresh green beans
300g grapefruit
^^ this is NOT a usual meal, usually it's just plain tilapia with asparagus & grapefruit, but that's what momma made lol and I couldn't resist. A very healthy meal, just not on my usual plan.
Meal 6
1 scoop protein
50g liquid egg whites
Water intake around 1.8 gallons
I was very full after that 5th meal...for obvious reasons...so I decided to cut out meal 6 (chicken with asparagus)...I got a ton of everything I needed in that tilapia meal, so I am just having the shake meal in a bit before bed. Essentially, macro-wise, I'm not missing much with this change.
Lower Body Workout B
- Deadlift, 70lbs
- Leg Press, 105lbs
- Lunges, 10lbdumbbells
- Seated Calf Raise, 80lbs
The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30
Today was my carb-up day.
Diet:
Meal 1
2 whole eggs
4 egg whites
20g oatmeal with truvia & cinnamon
100g grapefruit
Meal 2 (Pre workout)
1 scoop protein
4oz apple
Meal 3 (post)
1 scoop protein
5oz cran-apple juice
Meal 4
1 scoop protein
50g liquid egg whites
8g olive oil
300g grapefruit
Meal 5
5oz tilapia
2 tbsp fresh mango pico de gallo
1/3 cup brown rice with fresh spinach
1/3 cup fresh green beans
300g grapefruit
^^ this is NOT a usual meal, usually it's just plain tilapia with asparagus & grapefruit, but that's what momma made lol and I couldn't resist. A very healthy meal, just not on my usual plan.
Meal 6
1 scoop protein
50g liquid egg whites
Water intake around 1.8 gallons
I was very full after that 5th meal...for obvious reasons...so I decided to cut out meal 6 (chicken with asparagus)...I got a ton of everything I needed in that tilapia meal, so I am just having the shake meal in a bit before bed. Essentially, macro-wise, I'm not missing much with this change.
Last edited:
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psizzle_8
Guest
Today was an off day...
Meal plan went normally til after meal 3, I indulged in some cravings I've been having. Bad, I know, but hey, it happens...and I know better than to stress over it or let it get me down.
The good part: let's just say I did PLENTY of cardio to make up for it lol... Did 45min LISS cardio earlier in the day, then.. Well.. Let's just say after my indulgences I did, uh... enough. lol I won't even give you a number.
Having my usual pre-bed shake now...back to bidness as usual tomorrow. As of tonight's stroke of midnight, there are 28 days left of this portion of my prep. Let's do this.
Meal plan went normally til after meal 3, I indulged in some cravings I've been having. Bad, I know, but hey, it happens...and I know better than to stress over it or let it get me down.
The good part: let's just say I did PLENTY of cardio to make up for it lol... Did 45min LISS cardio earlier in the day, then.. Well.. Let's just say after my indulgences I did, uh... enough. lol I won't even give you a number.
Having my usual pre-bed shake now...back to bidness as usual tomorrow. As of tonight's stroke of midnight, there are 28 days left of this portion of my prep. Let's do this.
Don't be afraid to indulge a little. They are beneficial in moderation. I still do 2 per week at 2 weeks out 
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psizzle_8
Guest
Upper Body Workout A
- Bench Press, 90lbs
- Bent Over Row, 70lbs
- Dumbbell Shoulder Press, 50, 40, 40lbs
- Lying Tricep Extension, 55lbs
*between sets I pumped out close grip presses with the same EZ bar
- Barbell Curl, 60, 55, 50lbs
*superset with one-arm concentration curls, 15lbs
- Finished with 3 sets static arm curls for an extra pump & burn, 15lbs
The way I did reps each set:
Set 1: 15
Set 2: 20
Set 3: 25
Great workout today. Added a few exercises to up the pump.
Gonna do a nice long LISS session here in a bit, then that'll about do it for today.
- Bench Press, 90lbs
- Bent Over Row, 70lbs
- Dumbbell Shoulder Press, 50, 40, 40lbs
- Lying Tricep Extension, 55lbs
*between sets I pumped out close grip presses with the same EZ bar
- Barbell Curl, 60, 55, 50lbs
*superset with one-arm concentration curls, 15lbs
- Finished with 3 sets static arm curls for an extra pump & burn, 15lbs
The way I did reps each set:
Set 1: 15
Set 2: 20
Set 3: 25
Great workout today. Added a few exercises to up the pump.
Gonna do a nice long LISS session here in a bit, then that'll about do it for today.
I like the high reps
only way to rip up!
only way to rip up!
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psizzle_8
Guest
Yup. On leg day I do 15-20, 25, and 30
Not focused on hitting max weight at all. I increase weight on some lifts, but it's not my main focus right now. Focusing hard on negatives mainly
Not focused on hitting max weight at all. I increase weight on some lifts, but it's not my main focus right now. Focusing hard on negatives mainly
kravmaga02
New member
Keep killing it psizz!
Sent from my MB860 using EliteFitness
Sent from my MB860 using EliteFitness
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psizzle_8
Guest
Thanks
