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Approved Log Testosterone Equipoise NPP Anadrol Cycle Log

This is where I’m currently at for my training

Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 9 0kg



2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 30kg



3. Cable Flyes

(3 sets of 12-15 reps) @ 15kg



4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg



5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg



Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 70kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 60kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 70kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 17.5kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 17.5kg



**Day 3: Legs**

1. Belt squats

(5 sets of 8-12 reps) @ 100kg

2. Leg Press

(4 sets of 10-12 reps) @ 200kg + machine

3. Lunges

(4 sets of 10-12 reps per leg) @ bw

4. Leg Extensions

(3 sets of 12-15 reps) @ 70kg

5. Standing Leg Curls

(3 sets of 10-12 reps) @ 30kg



**Day 4: Shoulders and Abs**

1. Cable Crossover Rear Delt Flyes

(3 sets of 15-20reps) @ 7.5kg

2. Cable Lateral Raises

(3 sets of 15-20 reps) @ 7.5kg

3. Incline Shoulder Press (Smith Machine)

(4 sets of 12-15 reps) @ 50kg

4. Planks

(3 sets of 60 sec)

5. Russian Twists

(3 sets of 10-12 reps)
 
This is where I’m currently at for my training

Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 9 0kg



2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 30kg



3. Cable Flyes

(3 sets of 12-15 reps) @ 15kg



4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg



5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg



Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 70kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 60kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 70kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 17.5kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 17.5kg



**Day 3: Legs**

1. Belt squats

(5 sets of 8-12 reps) @ 100kg

2. Leg Press

(4 sets of 10-12 reps) @ 200kg + machine

3. Lunges

(4 sets of 10-12 reps per leg) @ bw

4. Leg Extensions

(3 sets of 12-15 reps) @ 70kg

5. Standing Leg Curls

(3 sets of 10-12 reps) @ 30kg



**Day 4: Shoulders and Abs**

1. Cable Crossover Rear Delt Flyes

(3 sets of 15-20reps) @ 7.5kg

2. Cable Lateral Raises

(3 sets of 15-20 reps) @ 7.5kg

3. Incline Shoulder Press (Smith Machine)

(4 sets of 12-15 reps) @ 50kg

4. Planks

(3 sets of 60 sec)

5. Russian Twists

(3 sets of 10-12 reps)
That workout is getting it done. How do you find bent rows? I love em😈
 
This is where I’m currently at for my training

Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 9 0kg



2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 30kg



3. Cable Flyes

(3 sets of 12-15 reps) @ 15kg



4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg



5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg



Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 70kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 60kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 70kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 17.5kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 17.5kg



**Day 3: Legs**

1. Belt squats

(5 sets of 8-12 reps) @ 100kg

2. Leg Press

(4 sets of 10-12 reps) @ 200kg + machine

3. Lunges

(4 sets of 10-12 reps per leg) @ bw

4. Leg Extensions

(3 sets of 12-15 reps) @ 70kg

5. Standing Leg Curls

(3 sets of 10-12 reps) @ 30kg



**Day 4: Shoulders and Abs**

1. Cable Crossover Rear Delt Flyes

(3 sets of 15-20reps) @ 7.5kg

2. Cable Lateral Raises

(3 sets of 15-20 reps) @ 7.5kg

3. Incline Shoulder Press (Smith Machine)

(4 sets of 12-15 reps) @ 50kg

4. Planks

(3 sets of 60 sec)

5. Russian Twists

(3 sets of 10-12 reps)
leg press you got some big weights bro you moving it hard
 
This is where I’m currently at for my training

Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 9 0kg



2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 30kg



3. Cable Flyes

(3 sets of 12-15 reps) @ 15kg



4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg



5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg



Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 70kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 60kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 70kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 17.5kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 17.5kg



**Day 3: Legs**

1. Belt squats

(5 sets of 8-12 reps) @ 100kg

2. Leg Press

(4 sets of 10-12 reps) @ 200kg + machine

3. Lunges

(4 sets of 10-12 reps per leg) @ bw

4. Leg Extensions

(3 sets of 12-15 reps) @ 70kg

5. Standing Leg Curls

(3 sets of 10-12 reps) @ 30kg



**Day 4: Shoulders and Abs**

1. Cable Crossover Rear Delt Flyes

(3 sets of 15-20reps) @ 7.5kg

2. Cable Lateral Raises

(3 sets of 15-20 reps) @ 7.5kg

3. Incline Shoulder Press (Smith Machine)

(4 sets of 12-15 reps) @ 50kg

4. Planks

(3 sets of 60 sec)

5. Russian Twists

(3 sets of 10-12 reps)
@JuicedMech-DJ i'm liking this training. you are hitting some good exercises. i like the shoulders and abs
 
This is where I’m currently at for my training

Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 9 0kg



2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 30kg



3. Cable Flyes

(3 sets of 12-15 reps) @ 15kg



4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg



5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg



Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 70kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 60kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 70kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 17.5kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 17.5kg



**Day 3: Legs**

1. Belt squats

(5 sets of 8-12 reps) @ 100kg

2. Leg Press

(4 sets of 10-12 reps) @ 200kg + machine

3. Lunges

(4 sets of 10-12 reps per leg) @ bw

4. Leg Extensions

(3 sets of 12-15 reps) @ 70kg

5. Standing Leg Curls

(3 sets of 10-12 reps) @ 30kg



**Day 4: Shoulders and Abs**

1. Cable Crossover Rear Delt Flyes

(3 sets of 15-20reps) @ 7.5kg

2. Cable Lateral Raises

(3 sets of 15-20 reps) @ 7.5kg

3. Incline Shoulder Press (Smith Machine)

(4 sets of 12-15 reps) @ 50kg

4. Planks

(3 sets of 60 sec)

5. Russian Twists

(3 sets of 10-12 reps)
@JuicedMech-DJ i'm impressed with this setup man. it looks really solid. you won't go wrong with any of this!
 
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