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psizzle_8
Guest
Lol you know it! Ms Sarms at your service
Only reason I stopped my GW and S4 is because I started the new transdermal winny...I want to give it a real chance to shine and I also want to be able to see how it does, you know?
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psizzle_8
Guest
Lower Body Workout B
- Deadlift, 65lbs
- Leg Press, 70lbs
- Lunges, 10lbdumbbells
- Seated Calf Raise, 40lbs
The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30
Diet:
Meal 1
2 whole eggs
4 egg whites
Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil
Meal 3 (pre workout)
1 scoop protein
Meal 4 (post)
1 scoop protein
Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
Meal 6
Same as meal 5
Meal 7
1 scoop protein
50g egg whites
Water intake around 1.8 gallons
Skipped cardio today...listening to my body, and it's telling me I need rest. So I'm resting up tonight and gonna pick it back up first thing in the morning. Spring Break starts for me tomorrow, so I'll literally just be focusing on my training and eating lol which will be nice.
- Deadlift, 65lbs
- Leg Press, 70lbs
- Lunges, 10lbdumbbells
- Seated Calf Raise, 40lbs
The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30
Diet:
Meal 1
2 whole eggs
4 egg whites
Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil
Meal 3 (pre workout)
1 scoop protein
Meal 4 (post)
1 scoop protein
Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
Meal 6
Same as meal 5
Meal 7
1 scoop protein
50g egg whites
Water intake around 1.8 gallons
Skipped cardio today...listening to my body, and it's telling me I need rest. So I'm resting up tonight and gonna pick it back up first thing in the morning. Spring Break starts for me tomorrow, so I'll literally just be focusing on my training and eating lol which will be nice.
Last edited:
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psizzle_8
Guest
Off day
45 min fasted LISS cardio
Diet:
Meal 1
2 whole eggs
4 egg whites
Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil
Meal 3
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
Meal 4
Same as meal 3
Meal 5
Same as meal 3 & 4
Meal 6
1 scoop protein
50g egg whites
Water intake 1.4 gallons
45 min fasted LISS cardio
Diet:
Meal 1
2 whole eggs
4 egg whites
Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil
Meal 3
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
Meal 4
Same as meal 3
Meal 5
Same as meal 3 & 4
Meal 6
1 scoop protein
50g egg whites
Water intake 1.4 gallons
P
psizzle_8
Guest
NO! lol
P
psizzle_8
Guest
Today's training:
Upper Body Workout A
All exercises 3 sets of 15 reps
- Bench Press, 90lbs
- Bent Over Row, 65lbs
- Dumbbell Shoulder Press, 50lbs
- Lying Tricep Extension, 50lbs
*between sets I pumped out close grip presses with the same EZ bar
- Barbell Curl, 60, 55, 50lbs
The way I did reps each set:
Set 1: 15
Set 2: 15
Set 3: 15-20
Got a sick pump today...strength is up and veins are now going nuts during my sets.
New diet plan starts tomorrow...and I'll be doing 3 days no carbs, 1 day carb, 4 days no carbs, 1 day carb from now on. You'll see what I mean when I post my diet tomorrow.
Upper Body Workout A
All exercises 3 sets of 15 reps
- Bench Press, 90lbs
- Bent Over Row, 65lbs
- Dumbbell Shoulder Press, 50lbs
- Lying Tricep Extension, 50lbs
*between sets I pumped out close grip presses with the same EZ bar
- Barbell Curl, 60, 55, 50lbs
The way I did reps each set:
Set 1: 15
Set 2: 15
Set 3: 15-20
Got a sick pump today...strength is up and veins are now going nuts during my sets.
New diet plan starts tomorrow...and I'll be doing 3 days no carbs, 1 day carb, 4 days no carbs, 1 day carb from now on. You'll see what I mean when I post my diet tomorrow.
P
psizzle_8
Guest
Lower Body Workout A
- Squat, 85lbs
- Stiff Leg Deadlift, 70lbs
- One legged leg press, 55lbs
- Leg Curl, 50lbs
- Calf Raise, 80lbs
The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30
Diet:
Meal 1
3 whole eggs
4 egg whites
6 asparagus spears
Meal 2 (Pre workout)
1 scoop protein
1/2oz pistachios
Meal 3 (post)
1 scoop protein
5oz cran-apple juice
40 min HIIT cardio
Meal 4
1 scoop protein
50g liquid egg whites
8g olive oil
Meal 5
4.5oz chicken
6 asparagus spears
Meal 6
5oz tilapia
6 asparagus spears
Meal 7
1 scoop protein
50g liquid egg whites
Water intake around 1.6 gallons
As you can see, some significant changes. Feel light as a feather today. Can't wait for my carb up in a few days though lol
- Squat, 85lbs
- Stiff Leg Deadlift, 70lbs
- One legged leg press, 55lbs
- Leg Curl, 50lbs
- Calf Raise, 80lbs
The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30
Diet:
Meal 1
3 whole eggs
4 egg whites
6 asparagus spears
Meal 2 (Pre workout)
1 scoop protein
1/2oz pistachios
Meal 3 (post)
1 scoop protein
5oz cran-apple juice
40 min HIIT cardio
Meal 4
1 scoop protein
50g liquid egg whites
8g olive oil
Meal 5
4.5oz chicken
6 asparagus spears
Meal 6
5oz tilapia
6 asparagus spears
Meal 7
1 scoop protein
50g liquid egg whites
Water intake around 1.6 gallons
As you can see, some significant changes. Feel light as a feather today. Can't wait for my carb up in a few days though lol
P
psizzle_8
Guest
Off day
Diet:
Meal 1
3 whole eggs
4 egg whites
6 asparagus spears
Meal 2
1 scoop protein
50g liquid egg whites
8g olive oil
45 min HIIT cardio
Meal 3
4.5oz chicken
6 asparagus spears
Meal 4
5oz tilapia
6 asparagus spears
Meal 5
4.5oz chicken
6 asparagus spears
60 min LISS cardio
Meal 6
1 scoop protein
50g liquid egg whites
Water intake around 1.5 gallons
Diet:
Meal 1
3 whole eggs
4 egg whites
6 asparagus spears
Meal 2
1 scoop protein
50g liquid egg whites
8g olive oil
45 min HIIT cardio
Meal 3
4.5oz chicken
6 asparagus spears
Meal 4
5oz tilapia
6 asparagus spears
Meal 5
4.5oz chicken
6 asparagus spears
60 min LISS cardio
Meal 6
1 scoop protein
50g liquid egg whites
Water intake around 1.5 gallons
P
psizzle_8
Guest
Upper Body Workout B
- Dips
- Pull-Ups
- Dumbbell Side Lateral, 15lbs
^superset with leaning one-arm lateral raises, 10lbs
- Reverse pec deck, 60lbs
- Tricep Cable Pressdown, 60lbs
- Cable Curl, 50lbs
The way I did reps each set:
Set 1: 15
Set 2: 15-20
Set 3: 20-25
Diet:
Meal 1
3 whole eggs
4 egg whites
6 asparagus spears
Meal 2 (Pre workout)
1 scoop protein
1/2oz pistachios
Meal 3 (post)
1 scoop protein
5oz cran-apple juice
Meal 4
1 scoop protein
50g liquid egg whites
8g olive oil
Meal 5
4.5oz chicken
6 asparagus spears
Meal 6
5oz tilapia
6 asparagus spears
60 min LISS cardio
Meal 7
1 scoop protein
50g liquid egg whites
Water intake around 1.7 gallons
- Dips
- Pull-Ups
- Dumbbell Side Lateral, 15lbs
^superset with leaning one-arm lateral raises, 10lbs
- Reverse pec deck, 60lbs
- Tricep Cable Pressdown, 60lbs
- Cable Curl, 50lbs
The way I did reps each set:
Set 1: 15
Set 2: 15-20
Set 3: 20-25
Diet:
Meal 1
3 whole eggs
4 egg whites
6 asparagus spears
Meal 2 (Pre workout)
1 scoop protein
1/2oz pistachios
Meal 3 (post)
1 scoop protein
5oz cran-apple juice
Meal 4
1 scoop protein
50g liquid egg whites
8g olive oil
Meal 5
4.5oz chicken
6 asparagus spears
Meal 6
5oz tilapia
6 asparagus spears
60 min LISS cardio
Meal 7
1 scoop protein
50g liquid egg whites
Water intake around 1.7 gallons
