Pre-Contest Log: Shredding for the Stage

[psizzle_8]

Well, after being forced to take some, uh, kinda drastic measures...I'm back to feeling better today and light again, rather than heavy and gross. Definitely losing the bloat caused by the cheat meal.

Having my pre-workout meal as I'm typing this...gonna head to the gym then do my first round of cardio afterwards, and gonna try to get in some time in a tanning bed today. Been going a few times per week, I haven't gone in a few days though so I'm gonna really try to make it today because it's a good place to relax.

 

[psizzle_8]

Lower Body Workout A
- Squat, 85lbs
- Stiff Leg Deadlift, 65lbs
- One legged leg press, 50lbs
- Leg Curl, 50lbs
- Calf Raise, 80lbs

The way I did reps each set:
Set 1: 15-20
Set 2: 20-25
Set 3: 25-30

Diet:
Meal 1
2 whole eggs
4 egg whites
25g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil
170g orange

Meal 3 (pre workout)
1 scoop protein
5oz apple

Meal 4 (post)
1 scoop protein
6oz cran-apple juice

Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
350g grapefruit

Meal 6
Same as meal 3 minus the grapefruit

60 min LISS cardio

Meal 7
1 scoop protein
50g egg whites

Water intake around 1.6 gallons

Like usual, no carbs starts tomorrow...they're reintroduced Saturday

 

[psizzle_8]

3/5: Off day

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil

Meal 3
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

35 min HIIT cardio

Meal 4
Same as meal 3

Meal 5
Same as meals 3 & 4

60 min LISS cardio

Meal 6
1 scoop protein
50g egg whites

Water intake around 1.4 gallons...on the low side...not counting the water I chugged during/after cardio though so maybe closer to 1.5 or 1.6

 

[bigbassturd]

looking good! Proud of you ma'am!

 

[RickRock13]

Keep killing it!!

 

[psizzle_8]

Thanks you two. working hard!

 

[psizzle_8]

Okay guys, as you can see, I changed the thread title...it's official, I'm not gonna do the April show, instead I'm gonna give myself more time...so as of now, my target is a show on July 22nd.

It's official also because I've decided to start using stuff I couldn't have used in the April show because it's drug tested...this one in July is not. I decided I wasn't doing the April show and started taking S4 and GW both from SarmsSearch, as well as Forma Stanzol from Mr Supps. Im stopping the Sarms today, keeping the Forma...

AND, as of today, I started taking the new transdermal products I've been telling you guys about. I'll be runnin the transdermal winny, since liver toxicity isn't an issue like it is with other forms, I'll be running it for 12 total weeks, 50mg/day. Pretty excited. Also have some oral winny from the same company, so depending on how it goes and how long it lasts, I might do half and half...6 weeks transdermal/6 weeks oral, not opposed to this approach because I'm very interested to see how these products do.

Just did my first dose of the transdermal winny...gonna do my second dose before bed with my Forma. Starting tomorrow I'm gonna space the doses apart more, in the morning and at night. They don't leave your system for 36 hours so technically I could just do one dose, but I've always been a fan of splitting up doses, regardless of what it is.

Six weeks left in the current program I'm on, so we shall see how this 6 weeks of transdermal winny does! I'm no stranger to winny, I gain easy as it is, and with winny I gain a nice amount of size....I've taken it while doing a liquid diet and still gained LBM lol...so we will see what happens now that I'm on a rigorous regimen of cardio, lifting, and strict dieting.

Other than that, no updates. Just craving cheese and crackers lol

 

[Fishak]

Kill it girl!

 

[psizzle_8]

Kill it girl!

You know it!

37 days left of this part of the prep. Balls to the wall

 

[psizzle_8]

Upper Body Workout B
- Dips
- Pull-Ups
- Dumbbell Side Lateral, 15lbs
^superset with leaning one-arm lateral raises, 10lbs
- Reverse pec deck, 60lbs
- Tricep Cable Pressdown, 60lbs
- Cable Curl, 50lbs

The way I did reps each set:
Set 1: 15
Set 2: 15-20
Set 3: 20-25

Diet:
Meal 1
2 whole eggs
4 egg whites

Meal 2 (pre workout)
1 scoop protein

Meal 3 (post workout)
1 scoop protein

40 min HIIT cardio

Meal 4
1 scoop protein powder
50g liquid egg whites
8g olive oil

Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)

Meal 6
Same as meal 3

Meal 7
1 scoop protein
50g egg whites

Water intake around 1.1 gallons...ugh my lowest day of water so far. Tomorrow will be better.

Couldn't do my nightly LISS, had to meet up with my partner to go over our presentation for class tomorrow. Have to wake up super early to study anyway, so I'm gonna do some good AM fasted LISS to make up for not doing it today.

Looking forward to seeing the transdermal winny shine here in the next few days, I'll let you guys know how it goes.