Pre-Contest Log: Shredding for the Stage

[psizzle_8]

I'm mostly a lurker on this board but I look forward to reading your log everyday!
You're very inspiring, can't wait to see your end results.

This makes me happy. Thank you for following!

 

[psizzle_8]

In for one hell of a log!!

Thanks! Good to have a fellow physique-r along for the ride

 

[psizzle_8]

That makes sense. Very similar to what I do

Yeah, I'm not into the whole 'walk around with a jug' thing. I just aim to have a certain number...and when I'm on campus I drink a 20oz bottle of water and keep refilling it then add it to the tally

 

[psizzle_8]

Today's news: per my coach, a 27lb weight loss has earned me a cheat meal today!!!!! I'm excited!!!! lol. Gonna have it this afternoon probably. 27lbs since 1/17 (little over 6 weeks) ain't too shabby!!

Carbs are also reintroduced...did my pics/measurements this morning, got hungry so went ahead and ate. Will have meal 2, do my first round of cardio, then continue my day, doing my 2nd round of cardio this evening. That worked well for me yesterday, so I'm doing it today.

Macros stay the same this week...doing carbs today til Monday, then Tuesday-Friday no carbs again.

IM A HAPPY GIRL TODAY!!!! lol

 

[seandh07]

Huge congrats!!! Post up a before and a current, what does that put you at now?! My trainer does women's physique, she's 5'4" and 118 on stage (her normal weight is around 129-131)

 

[psizzle_8]

Huge congrats!!! Post up a before and a current, what does that put you at now?! My trainer does women's physique, she's 5'4" and 118 on stage (her normal weight is around 129-131)

Thanks! I started around 220 and now I'm in the 190s I'm aiming for the 170s ultimately, 180s at least. Never competed so I'm not sure what my final weight will be

Look out for a pm.

 

[seandh07]

Damn, 5'10"@190?!!! Fkn beast!!!

 

[psizzle_8]

In 2011 I was 5'10" 193lbs with 18.5" arms ~11% bodyfat. lol THAT'S beast mode. Won't be going back there again.

 

[seandh07]

Holy shit!! You use to do BB?

 

[psizzle_8]

I was training for it yeah, never did it though. Just not happy being show-stopping huge like that.

I stopped lifting until the beginning of this prep, so from 2011 til 1/17/13 I didn't lift. Lost a portion of the mass (I gain and retain very easily)...now I'm pretty happy with the size I have