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revexrevex
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hey motherfucker, next time skip the fucking reps and go straight for 4 plates AND YOU BETTER FUCKING DO IT
PR with 275 on the Flat Bench
- Thread starter WalkingBeast
- Start date
MnFguy49 said:
ThanX brother!!!!
revexrevex said:
ThanX brother!!!! Im feeling like part of the NY crew now!!!! haha
I may have to work my way up to 405 next month! Will have to see how it feels! I plan on force feeding that fucker though!!!!!! hahahahaha 365-375 is my goal for next week, then I hope to be able to make some big jumps in the following weeks!!!!!! ThanX again brother!!! You KICK FUCKING ASS!!!!!!
kingc_79 said:
ThanX brother!!!!!!!
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Arnold'sApprentice
Guest
congrats bro...great strength. I worry that you are using too much volume though
Arnold'sApprentice said:
ThanX brother!! The amount of volume I used in this routine is actually less then when I did 20 sets for flat bench alone. This seems to be a good volume for me since my progress has been better then ever before. Problem is, Im conditioned for real high volume and anything less doesnt do it for me. I train each set to failure and sometimes beyond (forced reps) but am able to continually repeat the same sets and reps over many times. Especially with biceps. I can do a 75 rep drop set on preacher curls,then repeat it a few minutes later, and then a third time as well (a few less reps by the third set). Not to mention all the sets I usually do onttop of that. When I use low volume I dont even get sore. ThanX again!!
Tweakle said:you fuckin beast, thats got me fired up for chest tomorrow
ThanX brother! Im glad I could pump you up for your chest routine!!!!!!!
