Post your DIET with CYCLE

[JKurz1]

Too many times bros on this board post up their cycle and say "IS THIS OK? What do you THINK?? Or Newbie here, tell me what I should do.

Post your stats, history, diet and training with your planned cycle. Gear is no more than 10-15% of the equation....diet, training and rest/recovery are 99%!!!!! plan plan plan!

 

[Themachine01]

This is the anabolic board bro, there are training and diet forums to discuss those, the idea of this board is to discuss the cycle portion, hense the term anabolic. When someone posts up to have their cycle checked it assumed that their diet and training are already in check, whether it is or not, that is what we have to assume.

 

[JKurz1]

I've been around long enough to realize that bro, but wayyy too many are reporting lack of gains, or bunked gear, when it all lies in diet and rest....I think it would be very interesting to see what people are consuming and at what amounts............just a thought, sort of a way to mesh the two boards.

 

[view]

I posted this up about 3 months ago -- it has my diet training and anabolics. this was what I did for quite a while. the only thing that changed is I added 1gram of eq to the 1 gram of test (I guess thats a pretty big change hahaha)

it took me from about 257 to 277. keep in mind my frame is a bit taller (6'2ish 6'3maybe) and at maybe 18% bf. either way I got strong as fuck on this. I front squated 425 for a triple and incline benche 335 for a triple.

Monday
-Front Squats (reg squats = too much low back stress)
-Flat Bench Press
-Dynamic Row
-Good Mornings
-DB Hammer Curl
-Lying Tricep Extensions

Wednesday
-Barbell Hack Squats
-Standing Overhead Barbell Press
-Weighted Chin Ups
-Narrow Grip Flat Bench
-Front Barbell Shrugs (not power shrugs, they hurt my low back)
-Barbell Curls

Friday
-Front Squats
-Incline Bench Press
-Dynamic Row
-Weighted Dips
-Barbell Preacher Curls
-Weighted Hypers

the rationale behind 6 weeks of loading is this. I have been on restricted calories for a good 3 months now, so the rebound of adding muscle growth should be quite large. Additionally I am going to be on 1gram of test for the 12 weeks, so I should be able to handle an extended loading period.

cardio is done on tues/thurs/sat, but should not contribute to overtaining. I am only gonna do 30 minutes at 135-145 HR just for health benefits, and to maybe avoid a bit of fat.

the diet looks like this:

meal one:
1.5 cups oatmeal
1 banana
500ml skim milk
2 cups of 1% cottage cheese

meal two:
2 whole wheat bagels with all natural peanut butter
2.5 scoops of whey protein isolate

meal three:
4 servings of brown rice (good for 100 carbs)
12 oz chicken breast
2-3 cups of brocolli

meal four (pretraining):
1.5 cups of oats
1 apple
1 banana
2.5 scoops of whey protein isolate

meal five (postraining):
90 grams dextrose (in the form of gatorade)
3 scoops whey protein isolate

meal six
12 ounce baked potatoe with ketchup
10 ounce sirlion steak
500ml skim milk

meal seven
2 cans of tuna
2 tablespoons flax seed oil
2 tbsp pb
10 gram metamucil fibre supplement