Post workout shake when dieting

[muchmass]

eaa=essential amino acids -- (isoleucine, leucine, lysine, methionine, phenylalanine, threonine,tryptophan and valine)

jkurz is right keep the pw shake with carbs and whey

 

[Lifterforlife]

check this out. Lots of good material there, its up to you if you want to take it or not. I think it might not hurt

http://www.abcbodybuilding.com/magazine/windowofopportunity.htm

edited my post for personal reasons