Approved Log Post Op Log

[StevenDarwinMD]

Approved log

 

[Slyderkt]

Log is solid.
Glad to hear you are making visible progress. Nothing better.
Keep kicking ass!


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[rajwg]

so far so good I like your update

i think if you feel comfortable keep going, i do want to see more fish oil in your diet if you can that would be good
but not much more than that

How much on the fish oil? I take an omega 3 in the morning, 1.5g.


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[rajwg]

your log is great
but can you do more meals and diet as you go daily would be good

Yes sir


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[rajwg]

1/2 cup oatmeal, I piece of Ezekiel bread. 4 total protein shakes. 3 tablespoons total mct oil with shakes. 2 chicken thighs and 2 legs. 3 chocolate rice cakes.

Pull night. Just shy of 2 hours. Lower back feeling really sore so skipped the double rows after only one set. Pushed through the singles and Pushed through the bicycle crunch scissor lifts and planks.

Seems like the extra carbs are catching up and feeling a little more chubby and bloated. I can see it as well. The mk has helped appetite for sure. I’ll keep it up for another week and then see how I feel and adjust.

Thanks for all the comments guys!


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[rajwg]

bros dont give up push it to the limit

Keep 70 anadrol for another week?? All injectables are going for 12 weeks and was going to add anavar the last 4 or 6 to finish. I really liked anavar the only concern it does cause some acne on back and shoulders.
Thoughts?


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[the_alcatraz]

Keep 70 anadrol for another week?? All injectables are going for 12 weeks and was going to add anavar the last 4 or 6 to finish. I really liked anavar the only concern it does cause some acne on back and shoulders.
Thoughts?

back acne will go away use anti acne wash and get into the sun more

i would stop anadrol now imo

 

[SteveMobsterG]

How much on the fish oil? I take an omega 3 in the morning, 1.5g.


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2000mg here

 

[BodyMonster34]

bro nice respect

 

[rajwg]

back acne will go away use anti acne wash and get into the sun more

i would stop anadrol now imo

Yes sir and will do. Thanks


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