Approved Log Post Op Log

[2Thick]

great log so far

 

[e2]

add fish oil more please

 

[StevenDarwinMD]

Approved log

 

[rajwg]

your diet seems good but you taking in fish oils or omega 3 fats? seems lacking

Omega 3 fats


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[rajwg]

i want to see more fats too

Yes, that has slipped. I’ll get them back up asap


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[rajwg]

3 protein shakes today. 2 Ezekiel toast. Left over bacon cheesy scrambled eggs. Cup of brown rice. Couple pieces of cheese and couple slices salami. Couple pieces sugar free chocolate. (Russel stover sugar free)

I will increase fat tomorrow as suggested.

Push
Crunches 5 sets of 20
Oblique crunches 4 sets of 10
Bench dips 5 sets of 15
Bicycle crunch 5 sets of 15
Db Tricep extension 2 sets of 35 at 15 reps 3 sets of 50 at 8 reps
Db bench press 1 warm 4 sets of 7-8 reps at 60lb
Db decline bench 4 sets of 10 at 60lb
Db pullover 4 sets of 8 at 50lb
Db shoulder press 1 warm 4 sets of 8 at 50lb
Db incline bench 5 sets of 7 at 50
Db decline fly 4 sets of 10 at 35
Db rear felt raise 6 sets of 10 at 20lb
Decline sit ups 3 sets of 15 1 set of 10

Travel day tomorrow and Thursday. Have dinner mtg tues or wed so will be rest night. Other than that should stay on track. I will get fats back up, seems like they are easy to forget especially on weekend when my routine is off.

Thanks bros! Appreciate every word.


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[SteveMobsterG]

A nice high volume of work

 

[MasonicBodybuilder]

That is a lot of sets and reps man. You must be exhausted!

 

[Tiger Salman Khan]

Hardcore training.....amazing update........

 

[ballin2504]

Very good workout!