POST ONE piece of solid training advice

[CipherLock]

As hard as it will be for me as well as you to resist the temptation to post stupid quick and funny let's show the training board what we have got!

I'll go first.

1) Squatting is bad for your knees.

 

[Ganryu]

Deadlifts make you fat.

 

[gonelifting]

I can eat 5 BigMacs as long as I order a Diet Coke.

 

[TheProject]

By "solid", did you mean "bad"?

 

[Ganryu]

Machines are better than free weights (Pec Deck over bench especially).

 

[CipherLock]

One rep is better than two.

 

[PoyeBoy]

sit ups will make your abs ripped

 

[jerkbox]

it's ok, i had subway

 

[CipherLock]

You don't have to work traps if you spot Bullit on bench.

 

[Ganryu]

Compound excercises are useless. They don't isolate enough to build muscle.