POST ONE piece of solid training advice

[CipherLock]

As hard as it will be for me as well as you to resist the temptation to post stupid quick and funny let's show the training board what we have got!

I'll go first.

1) Squatting is bad for your knees.

 

[Ganryu]

Deadlifts make you fat.

 

[gonelifting]

I can eat 5 BigMacs as long as I order a Diet Coke.

 

[TheProject]

By "solid", did you mean "bad"?

 

[Ganryu]

Machines are better than free weights (Pec Deck over bench especially).

 

[CipherLock]

One rep is better than two.

 

[PoyeBoy]

sit ups will make your abs ripped

 

[jerkbox]

it's ok, i had subway

 

[CipherLock]

You don't have to work traps if you spot Bullit on bench.

 

[Ganryu]

Compound excercises are useless. They don't isolate enough to build muscle.

 

[beastboy]

Curls are done best on a Smith Machine.

 

[tuc biscuit]

light weights give you the toned look

 

[CipherLock]

Smith Machine Curls are great for toning.

 

[IhateOsama]

If you have a weak grip use wrist straps.

 

[CipherLock]

Curls are done best on a Smith Machine.

HOLY SHEEP SHIT. damn.

 

[beastboy]

HOLY SHEEP SHIT. damn.

You want to be just like me.

 

[gonelifting]

Always give a "thumbs up" when posing for a picture.


I have to admit, That`s not my idea. It was given to me by D P.

 

[spin721]

Working out 3 times a week, 20 minutes a day on the Bowflex will get you ripped in 6 weeks.

 

[CipherLock]

You want to be just like me.

That's the worst advice yet.

 

[Bullit]

You don't have to work traps if you spot Bullit on bench.

LOL.
I get it.

 

[Ganryu]

Smith Machine Curls are great for toning.

If you can curl a Smith Machine, you are more than toned!

 

[Ganryu]

Zubaz. End of story.

 

[IhateOsama]

Insert bolt into hole and tighten nuts.

 

[gonelifting]

Always drink Winny.

 

[BO-DEN]

-Squats
-Deadlifts

thies should be the foundation of your training.


good thread

 

[CipherLock]

-Squats
-Deadlifts
thies should be the foundation of your training.

DUDES, don't listen to this jackass, that workout will KILL your chest, total overtraining.

 

[ChefWide]

"But I dont want to get 'Bulked up', what can I do?"

 

[Vectork39]

Goneliftin's famous last words:

Hey Watch This!

 

[Ganryu]

If you HAVE to use free weights, use the 10 lb vinyl coated ones. NEVER anything heavier. Always go for at least 50 reps with those.

 

[ChefWide]

100's

 

[FreeballinDC]

When in the sauna, make sure you sit as far from your suana mate as possible.

God only knows what he's up to.

Make sure your protien/fat/carb ratio is: 75/37/59.

 

[CipherLock]

If you are not farting, you're not growing

 

[mdd]

muscletech combined with celltech turned me into a mountain of shredded mass in just 4 weeks and can do they same for you

 

[FreeballinDC]

If you are not farting, you're not growing

Or in my case, if you're not farting, you're not squatting

 

[ChefWide]

Always use a spotter for for power jelques.

 

[Ganryu]

Juicing is for losers. I added 20 lbs of lean body mass with Musco-MXT, Weider Muscle Builder and EAS X-Treme Rocky Mountain Oysters.

 

[beastboy]

Cheque Drops

 

[canadianhitman]

Putting a boron/smilax liquid under your tongue before your workouts will make you an ANIMAL in the gym!!! More strentgh, more stamina, more muscle!!!!

 

[theoak01]

from my uncle- pec dec brings out your lats-- WTF I think he is crazy

and free weight build bulk muscle and machines build toned muscle-I only knew of one kind of muscle, must be a new development

 

[beefybull]

Remember, the key to fitness is:
"No tricky dance moves or high-impact gyrations, just lightweight exercises done at a heart-pumping cardio pace to lose POUNDS of fat"

 

[from zero]

If you have 9 million % bodyfat, just do crunches.

 

[jackangel]

By "solid", did you mean "bad"?

major tom to ground control

major tom to ground control

we've got a genius here.

 

[supersizeme]

if your cell phone rings during a set, answer it. could be important. talk loudly and say, "YEAH I'M IN THE GYM" every other sentence

 

[BO-DEN]

DUDES, don't listen to this jackass, that workout will KILL your chest, total overtraining.

my ass---> + <--you = good times


J/k

lol

 

[Smurfy]

please always remember to wear your lifting gloves and your belt and knee wraps when using the adductor machine. you dont wanna hurt yourself.

 

[Smurfy]

oh yeah and super-fast-as-lightning reps. the faster the better ok

 

[JBRO]

dont even think about using roids if your not going to eat the protein and rest properly..waste of time

 

[canadianhitman]

please always remember to wear your lifting gloves and your belt and knee wraps when using the adductor machine. you dont wanna hurt yourself.

There's a couple of these people in every gym it seems.

 

[Paulo]

Donuts are a highly anabolic pre-workout meal. Especially ones with rainbow sprinkles.

 

[BioAS]

Cardio is the answer to fat loss.....or I can eat anything I want...I workout

 

[randyjones]

steroids will kill you.Just look at lyle alzado.

 

[strangebrew]

the bowflex WORKS.

 

[Raina]

If a woman lifts weights she'll get all huge and manly. She should stick to slimfast and lots of cardio.

 

[gonelifting]

Everyone on EF Chat works out.

 

[Raina]

You know you're lifting enough weights if you can do 50-100 reps without getting tired. You should never feel a "burn". That means you're getting hurt. And you should just carelessly bounce the weight-- like on the leg extension, just swing them...preferably while reading a magazine.

 

[Apöllo]

One rep is better than two.

WTF? One Rep is Better than Two.

 

[DcupSheepNipples]

If a chick is wearing a leotard thong spot her, always! Thank me later!

 

[Lao Tzu]

pretending to lift the weight is almost as effective as actually lifting it for strength development (this is actually true).

 

[BioAS]

If ya wanna tone up...gotta do high reps.

Only do chest and arm exercies. Who wants big bulky legs and balanced muscle ratios.

 

[spin721]

"With the resistance bands, you can strengthen and tone your muscles in 10 minutes a day 3 times a week with the Body Row!"

 

[anthrax]

"HMB feels like Deca!"

 

[anthrax]

Always take your belt when you enter the gym (especially when there are hot chicks)

 

[Paulo]

If you electrocute your abs daily, that pesky 30 lbs of fat will just melt away!

 

[manny78]

Squat till you puke !

 

[BioAS]

Andro is what made Mark McQwire(spelling?) so big.

 

[Tweakle]

A veritable feast of training knowledge... I can see why most of you guys have 23" arms!

Don't do direct arm work - squats and milk are enough to give you big arms.

 

[spin721]

All those people that eat McDonald's 4 or 5 times a week, really know the benefits of nutrition.

 

[pitbullstl]

DEADLIFT!!!! Or don't lift.

Man I miss Rev......

 

[BioAS]

Richard Simmons started it all. Tony Little is here to finish...well that or sloppy seconds lol

 

[Gambino]

Always do barbell curls (reverse hang cleans?) in the rack. Squatting to parrellel is extremely dangerous, only do 1/4 squats. Your upper body looks bigger if your legs are smaller, only do legs once a month.