post cardio hunger

[bilidwm]

I've got a hunger problem after I do my morning cardio. I do HIIT, some interval running and fast walking. when I finish it is only 8am and I get so hungry and I want to splurge on a lot of food then after I feel like crap like i want to throw up. is this the mind playing tricks on me or something else?

 

[stevesmi]

It’s dehydration and electrolytes that ur crave. Mix some salt with water and those cravings will be gone trust me

 

[SteveMobsterG]

So... you do a bunch of things that deplete your glycogen and you feel hungry after... who knew?

Kinda the point right?

 

[cbbram]

No you just don't have any self control and make poor choices.

 

[MasonicBodybuilder]

Do your cardio later in the day then or when you are not home and near the fridge.