please give me a routine

[HulkRow]

please help me, i need one!!!

im gonna have sat,sun,mon off, and
im ABOUT 170 and im 17...if that helps

my goals are to gain as much mass as possible and still mantain my abs,

if anyone could reply that knows i would be very thankful,

thanks.

Also: can sum1 post the link to the site with the animations of how to use proper form/technik.

 

[ZZuluZ]

Gaining mass and keeping your abs is contradictory to a large extent.

Look around for routines, or make your own. Nobody can tell you what works best for you personally.

-Zulu

 

[HulkRow]

i no thats tru, but i want to be able to c my abs..
but your right,but sum1 please atlease post something up .

thanks.

 

[110%]

before i try to help you out, did u mean you want sun, sat, and mon as no lifting days?

 

[HulkRow]

yeah i want sat,sun and monday to have to lifting.

 

[the_waterboy44]

I posted a similar question when I first started lifting almost three years ago and just to save you some greif and many many flames, doa search and do some reading. You arent going to bulk and keep your abs. No one is going to design you a routine, especially if you are not going to put forth any effort yourself. Do some research and put together a routine and Im sure well all be more then happy to critique and offer advice.
Good luck.

 

[Grantsdu]

You can definately keep your abs and bulk its just going to take a while. You will need to keep your bodyfat down though. Major reason your abs show is there is no fat there to cover it up. I agree that to really bulk up you will need to put on some weight but good thing about that is its not generally hard to get off. Expirement around till you find what you like!