Paleo?

[KDunn2020]

Anyone have any thoughts on doing this "Paleo" diet?
My girl is interested in doing & is dragging me along as always. I was going I start but just caught the flu & feel like shit. I probably won't be lifting for 2 weeks or so, maybe I should try this out?

Stats 200lbs, 6 ft, 10-12% body fat mainly in mid section (due to diet hahaha)

If anyone has any thoughts on this, drop a line

 

[jerome simpson]

Uh, its a way of eating, not a fad diet. Meat, nuts, little fruit, little starch, no sugar. No need to wait until after u are sick to start eating those foods. It will give u more energy if anything. I find it aligns with a bber diet pretty well.

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