Oso's Log

[Tblock1]

oh no doubt thats why i asked him to email me his program! Hey oso do u deadlift with chalk or straps?

I feel kinda stupid responding for him but I believe he said he uses chalk but no straps (BTW, no chalk no straps FTW), but he also uses no belt.

 

[the.gladiator1987]

I feel kinda stupid responding for him but I believe he said he uses chalk but no straps (BTW, no chalk no straps FTW), but he also uses no belt.

oh ok i also use chalk but no straps or belt. i dont want to hold back my back development/strength because of my grip. id rather train my grip seperately thats just me tho

 

[ExtraMile]

oh ok i also use chalk but no straps or belt. i dont want to hold back my back development/strength because of my grip. id rather train my grip seperately thats just me tho

I Also use chalk but I don't do the mixed grip

 

[Tblock1]

I use no chalk or straps but I use a belt, I think a belt is just s safety thing to keep my back protected, doesn't really help me lift much more.

 

[oso0960]

lol thanks guys. I use chalk with a hook grip, no belt, no straps. I would die without chalk on my heaviest sets. My hands are pretty oily because I use lotion after my grip training. That last sentence sounds pretty bad.

Gonna go kill it in the gym here in a minute

 

[Tblock1]

lol thanks guys. I use chalk with a hook grip, no belt, no straps. I would die without chalk on my heaviest sets. My hands are pretty oily because I use lotion after my grip training. That last sentence sounds pretty bad.

Gonna go kill it in the gym here in a minute

You use lotion as a lubricant for training your grip huh? How do you train your grip again lol?

BTW, kill that shit in the gym!!!!

 

[oso0960]

You use lotion as a lubricant for training your grip huh? How do you train your grip again lol?

BTW, kill that shit in the gym!!!!

haha no, I use it when I'm done gripping. My gf doesn't like calloused, dry hands. And thanks bro!

Day 3
Week 14

Squat
165 x 1x3
205 x 1x3
250 x 1x3
295 x 1x3
340 x 1x2
250 x 1x5

Bench
115 x 1x3
145 x 1x3
175 x 1x3
205 x 1x3
225 x 1x1
240 x 1x3
175 x 1x5

Row
95 x 1x3
135 x 1x3
145 x 1x3
175 x 1x3
200 x 1x2
145 x 1x5

Curls and French Curls

Comments: Wasn't really feeling it in the gym but killed it anyway. Not sure if I could've managed a triple on 340 squats. Got 3 on bench and tried for 4 but that wasn't happening lol. My spotter also made me struggle for like 5 seconds on the 4th rep so my CNS is probably drained from that. Rows were actually the easiest thing today .

 

[the.gladiator1987]

so fridays workout is like the 5x5 but instead of

4x5, 1x3, 1x8, its
4x3, 1x2, 1x5?

good workout btw

 

[oso0960]

so fridays workout is like the 5x5 but instead of

4x5, 1x3, 1x8, its
4x3, 1x2, 1x5?

good workout btw

Thank you. Yeah it's basically the same thing.

 

[the.gladiator1987]

Thank you. Yeah it's basically the same thing.

ok cool cant wait to start it. so since its 5x3 and not 5x5 you add some more assistance exercises like GHR's, pullups, arm work, etc?