Oso's Log

[oso0960]

Yes I have done cleans in place of rows in the past...I kinda forgot about them lol. I'll probably do them in place of rows next time I do a 5x3.

 

[the.gladiator1987]

Hey bro you fuckin sold me i want to do this routine for my off season football. All i want is strength and urs is still going up thats ridiculous lol fuckin congrats bro. Can you type out the whole outline of your routine for me? The 5x3. Im also gonna be doing cardio since im on the track team so ill have to move my workouts around and eat more. Keep up the good work

 

[oso0960]

Hey bro you fuckin sold me i want to do this routine for my off season football. All i want is strength and urs is still going up thats ridiculous lol fuckin congrats bro. Can you type out the whole outline of your routine for me? The 5x3. Im also gonna be doing cardio since im on the track team so ill have to move my workouts around and eat more. Keep up the good work

lol Thanks man. I'm pretty surprised myself how well this program is working. I didn't know coaches would allow their players to do their own workouts? PM me your email and I'll send you the 5x3 calculator.

 

[oso0960]

Day 2
Week 14

Squat
165 x 1x3
205 x 1x3
245 x 2x3

Press
105 x 1x3
125 x 1x3
150 x 1x3
170 x 1x2 PR

Deadlift
255 x 1x3
315 x 1x3
365 x 1x3
410 x 1x3 PR

Chins
8,7,6

Comments: Squats were VERY easy. I was pretty close to doing Friday's workout instead because of how great they felt. I finally failed on something . My form on the first rep of the press was off which is probably what killed me for doing that 3rd rep. Hopefully I'll get it next Wednesday . I'm also excited to say that I'm just as strong, if not stronger on the press and deadlift than when I was weighing 248lbs.

As a side note I'm getting great comments at the gym. Someone commented on my ATG squat depth on Monday and another person acknowledged that 410 is a lot of weight to do without a belt.

 

[Tblock1]

Day 2
Week 14

Squat
165 x 1x3
205 x 1x3
245 x 2x3

Press
105 x 1x3
125 x 1x3
150 x 1x3
170 x 1x2 PR

Deadlift
255 x 1x3
315 x 1x3
365 x 1x3
410 x 1x3 PR

Chins
8,7,6

Comments: Squats were VERY easy. I was pretty close to doing Friday's workout instead because of how great they felt. I finally failed on something . My form on the first rep of the press was off which is probably what killed me for doing that 3rd rep. Hopefully I'll get it next Wednesday . I'm also excited to say that I'm just as strong, if not stronger on the press and deadlift than when I was weighing 248lbs.

As a side note I'm getting great comments at the gym. Someone commented on my ATG squat depth on Monday and another person acknowledged that 410 is a lot of weight to do without a belt.

Yes he finalyl stalled on something!!!! Oh wait did I say that out loud?

 

[the.gladiator1987]

wow great strength man jus gotta work on the bench

 

[Tblock1]

I don't know glad his bench looks pretty proportional to me, 235x3 seems about right with his squat and deadlift.

 

[the.gladiator1987]

lol its strong no doubt but i remember him saying it was his weak spot so im jus motivating him to get it up!

 

[Tblock1]

lol its strong no doubt but i remember him saying it was his weak spot so im jus motivating him to get it up!

Lol it's amazing though cause his bench went from 225x1 to 235x3 in short order, pretty damn good gains. Not quite where your bench is though glad

 

[the.gladiator1987]

Lol it's amazing though cause his bench went from 225x1 to 235x3 in short order, pretty damn good gains. Not quite where your bench is though glad

oh no doubt thats why i asked him to email me his program! Hey oso do u deadlift with chalk or straps?