Oso's Log

[oso0960]

just a suggestion but maybe you should take a week off from the gym- how long have you been training without stopping? insomnia, doms, fatigued all day, not hungry, no motivation, no sex drive--- sounds to me like you could benefit from taking a week off and getting your shit together

Yeah i'm going to deload next week. But actually I'm thinking about deloading this friday, monday, wednesday then starting again back on next friday.

 

[the.gladiator1987]

Still go to the gym, just cut all volume in half. On non lifting days do some light activity for blood flow

 

[oso0960]

Still go to the gym, just cut all volume in half. On non lifting days do some light activity for blood flow

Yeah I keep the intensity high but my volume usually drops below half lol. I'm probably going to do singles on the first 3-4 sets and stop before the final set...drop the accessories. I enjoyed doing it last deload.

 

[the.gladiator1987]

perfect!

 

[oso0960]

Deload

Squat
145 x 1x1
185 x 1x1
225 x 1x1
265 x 1x1

Bench
105 x 1x1
135 x 1x1
155 x 1x1
185 x 1x1

Chins
3, 3, 3

Comments: Not much to say about the workout. I'm back in the college dorms now. I'm going to start doing 50 pushups and 50 floor pullups everyday or every other day and maybe some kind of squat or jumping along with the normal workout MWF.

 

[oso0960]

Day 3
Week 10

Bench
105 x 1x3
135 x 1x3
165 x 1x3
185 x 1x3
215 x 1x2
165 x 1x5

Squat
145 x 1x3
185 x 1x3
225 x 1x3
255 x 1x3
300 x 1x2
225 x 1x5

Row
85 x 1x3
105 x 1x3
125 x 1x3
150 x 1x3
175 x 1x2
125 x 1x5

Curls
75 x 1x3
80 x 1x3
85 x 1x3
90 x 1x3
95 x 1x3
100 x 1x3
105 x 1x2
50 x 5x12

French Curls
75 x 1x3
80 x 1x3
85 x 1x3
90 x 1x3
95 x 1x2
50 x 5x10

Comments: Worked out at the school gym today so I grabbed whatever I could first and it happened to be the bench. Doing bench first was incredibly easy. Squats were a pain in the ass afterwards though lol. Also sorry bros for not following your logs as much, I'm taking 18 credit hours this semester which is a bitch.

 

[ExtraMile]

300x2 squat damnnnnn

 

[the.gladiator1987]

good strong workout! i love your log, looks like the 3 reps is working good!

 

[JDid23]

liking your workouts bro!

 

[oso0960]

Thanks guys, motivation definitely appreciated.

Day 1
Week 11

Bench
115 x 1x3
135 x 1x3
165 x 1x3
195 x 1x3
215 x 1x3

Squat
155 x 1x3
185 x 1x3
225 x 1x3
265 x 1x3
300 x 1x3

Row
85 x 1x3
105 x 1x3
135 x 1x3
155 x 1x3
175 x 1x3

Abs
Died

Comments: Did bench before squats again. Bench was very easy compared to what it used to be and squats are fuckin hard compared to what they used to be lol. I actually nearly failed on squats. BTW, I went rock climbing last night which was badass. although my grip has been fucked ever since lol