Oso's Log

[JDid23]

nice man!! your lifts seem to be very in proportion with each other

 

[oso0960]

Happy New Year's everybody! My resolution was to start taking progress pictures today. You'll understand why I am named Oso (meaning bear in spanish), and that I need to find an exercise to work on the hypertrophy in my left nipple.

Front Relaxed picture by oso0690 - Photobucket

Back Relaxed picture by oso0690 - Photobucket

Thighs - Flexed picture by oso0690 - Photobucket

Front Double Bi - Flexed picture by oso0690 - Photobucket

Back Double Bi - Flexed picture by oso0690 - Photobucket

EDIT: BTW, I'm starting to notice underdeveloped areas like my calves haha. Definitely need to lose some fat too

 

[oso0960]

damn now everyone seems to be doing the bold blue PR's lol what have i started

nice workout and they are some strong ass squats, nearly in the 300lb club!

Yeah I stole it from you haha, it was a great idea

And JDid, thanks. Seeing your pics inspired me to finally get off my lazy ass to take some pics. My legs are probably a little out of proportion with the rest of my body lol

 

[JDid23]

haha when you said uwere gonna post pics it inspired me too

lookin great man (no homo)-- especially your legs

 

[ExtraMile]

sick quads and delts! your arms and forearms look pretty vascular too which i always wished mine were like haha

let me know how this 5x1 goes for you, your training has been pretty simple up until now is there any special reason to that or is it just to concentrate on your main 5 lifts? (dead,bench,squat,press,row)

 

[oso0960]

Thanks guys! My arms usually aren't like that lol, probably just because of the volume I did on them today. I've always wanted pretty vascular arms too

For the simple training.. I'm a big fan of Doug Hepburn. His training methodologies consisted of using the most basic compound exercises..I believe no more than 5-6 were used throughout his entire life. He did sets of 1-3 reps. Very basic training which led him to become the strongest man in his time and the first guy to bench 500lbs.

 

[Tblock1]

Dude your legs look like you could squat 405 for 3 instead of 285 for 3!!! My legs are shit compared to you! Your chest needs some work though bro. But your legs make up for it all. We actually have a pretty similar build right now, except your legs destroy mine

 

[the.gladiator1987]

lookin good bro. keep it up

 

[oso0960]

Dude your legs look like you could squat 405 for 3 instead of 285 for 3!!! My legs are shit compared to you! Your chest needs some work though bro. But your legs make up for it all. We actually have a pretty similar build right now, except your legs destroy mine

Haha I wish I could squat that much lol. Yeah my bench press has always been the shittiest lift. I should probably switch the order of the exercises but I hate not squatting first

lookin good bro. keep it up

Thanks man. Just need to pack on some muscle and ditch the fat and I might start looking like you or OneBreath

 

[ExtraMile]

lol @ the differant sizes nips