Oso's Log

[JDid23]

looks interesting man.... look forward to following it

you have any goals as far as lifts go?

 

[oso0960]

Thanks bro.

My goals for 5x3 are:
Squat - 315 x 1x3
Bench - 225 x 1x3
Dead - 385 x 1x3
Press - 155 x 1x3
Row - 185 x 1x3

I haven't yet made any goals for 5x1. Once I'm done with 5x3 I will figure those out.

 

[ExtraMile]

They were similar to my goals originally, good luck bro!

 

[JDid23]

besides squat ^^

 

[oso0960]

Thanks bros!

 

[Tblock1]

Thanks bro.

My goals for 5x3 are:
Squat - 315 x 1x3
Bench - 225 x 1x3
Dead - 385 x 1x3
Press - 155 x 1x3
Row - 185 x 1x3

I haven't yet made any goals for 5x1. Once I'm done with 5x3 I will figure those out.

Do you have a planned time to achieve these goals? (So I can get them before you)

 

[oso0960]

Do you have a planned time to achieve these goals? (So I can get them before you)

haha I had to check the spreadsheet...should be 4 weeks from now which would put it on the last week of January. Makes them the goals before February now

 

[Tblock1]

haha I had to check the spreadsheet...should be 4 weeks from now which would put it on the last week of January. Makes them the goals before February now

Damn I better get started!

 

[oso0960]

Haha I actually forgot...I wanted to deload the first week back to college...So I might hit those goals the first week of February

Anyway today's workout:

Day 3
Week 9

Squat
145 x 1x3
185 x 1x3
215 x 1x3
250 x 1x3
295 x 1x2
215 x 1x5

Bench
105 x 1x3
135 x 1x3
155 x 1x3
185 x 1x3
210 x 1x2
155 x 1x3

Row
85 x 1x3
105 x 1x3
125 x 1x3
145 x 1x3
170 x 1x2
135 x 1x5

Curls
75 x 1x3
80 x 1x3
85 x 1x3
90 x 1x3
95 x 1x3
100 x 1x3 PR
105 x 1x2 PR
50 x 4x12

French Curls
60 x 1x3
65 x 1x3
70 x 1x3
75 x 1x3
80 x 1x3
85 x 1x2
50 x 4x10

Comments: Felt amazing today despite having to workout 30 minutes after waking up. Everything was fairly easy, seems that after a deload my lifts feel like they did when I first started....let's see how long that lasts lol. Did the backoff set after bench because I forgot about them lol. It let me remember why I do squats before everything else... The first PR in the journal today! haha most I've ever done on curls was 115 x 1x1, but it wasn't strict like the triple and double I got today.

 

[ExtraMile]

damn now everyone seems to be doing the bold blue PR's lol what have i started

nice workout and they are some strong ass squats, nearly in the 300lb club!