OK here i go

[SoKlueles]

For meal 2, add a fat & some more veggies, fibrous if you are allowed...like broccoli or just more salad veggies....

ok dang i didnt think bout the eggs....i was just working on getting all that oatmeal down lol
tonight its steak rice and green beans for dinner should i add something?

 

[jenscats5]

ok dang i didnt think bout the eggs....i was just working on getting all that oatmeal down lol That's ok -- good job!!
tonight its steak rice and green beans for dinner should i add something?

Dinner sounds good....

What time are you eating dinner & what time did you eat lunch??? ie - how many hours in between??

 

[SoKlueles]

Dinner sounds good....

What time are you eating dinner & what time did you eat lunch??? ie - how many hours in between??

i ate lunch around 1pm
i still dont have it down what to eat between lunch and dinner....dinner is around 5 pm
because right now im hungry grrrrrr

 

[jenscats5]

i ate lunch around 1pm
i still dont have it down what to eat between lunch and dinner....dinner is around 5 pm
because right now im hungry grrrrrr

Well, you need another meal between a 1pm lunch & a 5pm dinner....

Can you have nuts?? How about a small handful (like 1/4 cup) almonds or peanuts?? Or maybe some 1% fat cottage cheese with sliced almonds on top??

 

[SoKlueles]

Well, you need another meal between a 1pm lunch & a 5pm dinner....

Can you have nuts?? How about a small handful (like 1/4 cup) almonds or peanuts?? Or maybe some 1% fat cottage cheese with sliced almonds on top??

yummy that sounds good although i dont have any cottage cheese but we have GOT to go to the store
can i eat plain fat free yogurt or what brand do u suggest? or can i eat the yogurt with fruit in it?

 

[jenscats5]

yummy that sounds good although i dont have any cottage cheese but we have GOT to go to the store
can i eat plain fat free yogurt or what brand do u suggest? or can i eat the yogurt with fruit in it?

I find cott. cheese more filling, especially with the almonds on it....Also you get "more" of it for the same amount of cals in a tiny thing of yogurt.....

Or top the CC with chopped tomatoes or peaches....

Yogurt is OK, just watch the sugar content

 

[playmatesky]

Lifting weights will help you burn more calories. You will not get BIG from lifting. It will help your metabolim as well. So will eating every 3 hours. At first because of the way you have been eating you will not always be hungry every three hours but with a steady schedule of it and intesnse workouts you will soon know...awe damn...it must be three hours cause I am starving!
Good luck! U are at the right place with questions.

 

[SoKlueles]

thanks girls im making my grocery list as we speak lol

 

[jenscats5]

Are there any foods you cannot have??

 

[SoKlueles]

im going to try the almonds...but with my C.D. in the past, nuts cramp my stomach up
but maybe a few wont hurt.
I cant eat raw veggies.....like broccoli cauliflower,or green peppers
some fruits hurt my stomach like the peels on apples or even grapes.
but the fruits im not worried about cuz i can peel the apple
and i was told that corn isnt good anyway on a diet so thats ok, i cant really eat that either
but right now, thats all I can think of
I have thought of a good tuna salad,
can of tuna
chopped onions, boiled eggs and a bit of mayo on a bed of lettuce
and i have been meaning to ask if eating onions and mayo is ok?