OK here i go

[SoKlueles]

You rock Klu!!

thanks
i feel good right now
btw i you jenny

 

[jenscats5]

thanks
i feel good right now
btw i you jenny

 

[SoKlueles]

had 1/2 cup of oatmeal with splenda at 730am
another 1/2 at 1030
and because i hvent gone to the store yet
another 1/2 cup at 130
for dinner i had chicken breast with more rice and green beans
drinking LOTS of water

does/did anyone else have headaches at night.....i sure do and what could be the cause of it?

 

[jenscats5]

had 1/2 cup of oatmeal with splenda at 730am
another 1/2 at 1030
and because i hvent gone to the store yet
another 1/2 cup at 130
for dinner i had chicken breast with more rice and green beans
drinking LOTS of water

does/did anyone else have headaches at night.....i sure do and what could be the cause of it?

You're probably de-toxing......it'll go away eventually, hang in there....

And you need protein during the day - not just at dinner time...

 

[Gymgurl]

LOOKING GOOOOOOOD GF keep up the good work!

 

[SoKlueles]

ok yesterday i had oatmeal for breakfast and again at 11am
had steak strips for midday meal
and for dinner had
chicken witha bit of bbq sauce
and brown rice
trying to spice up the chicken some

 

[SoKlueles]

ok dang this weekend
Saturday morning oatmeal
then later had some more oatmeal
then i screwed the whole day up and ate a burger but then yogurt and cottage cheese

 

[SoKlueles]

sunday i did ok...had oats at 8 am then 2 scrambled eggs at 11 ....
apple at 1 pm
but we went to the movies and i ate some popcorn which i shouldnt have done
and i had a scare for a couple days that i was getting shingles...and i just went to bed instead of eating cuz i felt bad
monday was much better(no shingles but face still feels weird)
breakfast oatmeal 1/2 cup
11 am =2 eggs
2 pm 1 apple
5 pm 2 slices of roast/ 1/2 cup rice/ 2 devilled eggs(with a bit of mayo/mustard and splenda)
8 pm yogurt
bedtime yay

 

[jenscats5]

Can you start taking Acyclovir (prescription) to prevent shingles outbreaks?? Would it work for that?? (I take it so I don't get cold sores)

 

[SoKlueles]

Can you start taking Acyclovir (prescription) to prevent shingles outbreaks?? Would it work for that?? (I take it so I don't get cold sores)

Im not sure....but Sunday i woke up with the right side of my face feeling painful and tingly....and ive had shingles on myf ace before
and hammy almost made me go to the ER but i cant afford it because I dont have healthcare ...shingles on the face is the most painful place to get it
we went to the movies but by the time we got out, i had to take my contact out because it was burning.
Maybe it was just nerves tho, ive been on edge lately about stuff
but i guess after looking at my diet, i didnt go THAT much off my diet....jsut that danged popcorn lol