OK anyone thats been training for 10 years or more please give me a great4 dayroutine

[pittbull2]

I've been training for MANY years and use the old school principles but have read alot of the new ways of (bulking) so its time to look at some new routines , but would like to hear from some experienced lifters. thanks in advance my stats are 5'6 1/2 207lbs 10% bf