Nutrition For Maximum Muscularity Another Armgument For Eating Fruits And Vegitibles

[OMEGA]

yeah your right=)

 

[MS]

Well IF you believe the intent of the original article, he says "Protein foods should also be mixed so they are assimilated at different rates. This enables your system to utilize more nutrients as the protein is metered gradually into the intestinal tract. Also, if high quality protein foods are used, this will give a more efficient mixture of amino acids".......This basically rules out most protein powders since they are all relatively quickly assimilated compared to real, whole foods.

There is also a very recent (short) thread here :http://boards.elitefitness.com/forum/showthread.php?threadid=195975

that's worth a read.

However this is an ADVANCED bulking BB diet. If you have not been ideally training, eating and resting (for many years) then there is no need to go into this depth and detail of diet. Lots of veggies are not needed on an optimal bulking diet, and protein powders are really just another processed, refined food that should be used in moderation IMHO. This is not to say that you won't make good gains substituting powders for real food. Just a reminder of what this particular diet is all about which is slow released and varied natural proteins. Give it a try with powders if you like and report back to us????

 

[OMEGA]

MS i just wanted to take this moment to tell you that I like you
you are so helpfull, and generally considerate

 

[OMEGA]

lalalalala

 

[MeatHead57]

i know when i was cutting doing alot of running and working out i ate fruit 7 times or more a day! it gave me carbs i needed to do al l the work i did it got me down to 3 % body fat!! i was the most shredded iv ever seen!!

 

[OMEGA]

what did the diet look like ?

 

[MeatHead57]

wake up @ 5:15

5:30 breakfast-1/2c oatmeal 2 egg whites and a apple+240cals

9:30 midmorn-protein bar met-rx or carb solutions= 230 cals

12;15 lunch- 1 turkey or chicken sandwhich on wheat,2 apples, a veggie usually a salad or broccoli=490-500 cals

3:30 mid day-Tuna salad (mustard,can of tuna 2 egg whites) oarnge =250 cals

6:00-dinner-Chicken (6oz), potatoes,broccoli,oarnge =300 cals

7:00 Work out for 45min then 3.5 miles-4miles

8:30- protein shake(1 bannana,2 scoop powder,cal. free choc. syrup)=360cals

9:00-bed

so thats 1830 cals.

or i worked out when i got home and ran @ night or i ran when i got home and worked out at night but sometimes i worked out and ran @night!

so to all you people who hate tkd and ckd because your always tired heres a daily plan 4 ya adjust to your needs

 

[molnii]

very interesting post

 

[OMEGA]

so to all you people who hate tkd and ckd because your always tired heres a daily plan 4 ya adjust to your needs

word up =)

 

[leancuisine]

the original post................nonsense in its purest form.