AnthonyDee
New member
New article by the folks at Myolean Fitness on nutrition for building muscle:
https://myoleanfitness.com/how-to-bu...t-2-nutrition/
Cliffs:
1. Eat in a surplus of 200-300 calories per day
2. Set protein intake at around 1 gram per lb of LBM and split daily intake into 3-5 protein feedings of equal size, distributed evenly throughout the day
3. Eat around 30% of total calories from fat, the rest being primarily carbs
4. Get the majority of your calories from a variety of minimally-processed, micronutrient-dense foods and drink enough fluids so that you have five clear urinations per day
https://myoleanfitness.com/how-to-bu...t-2-nutrition/
Cliffs:
1. Eat in a surplus of 200-300 calories per day
2. Set protein intake at around 1 gram per lb of LBM and split daily intake into 3-5 protein feedings of equal size, distributed evenly throughout the day
3. Eat around 30% of total calories from fat, the rest being primarily carbs
4. Get the majority of your calories from a variety of minimally-processed, micronutrient-dense foods and drink enough fluids so that you have five clear urinations per day