i've been on gear constantly for probably over a year now.....like said above, it's essentially an amino product so there's no real concern about coming off it, i take 8 a day
2 with breakfast
2 mid afternoon between lunch and preworkout
2 preworkout
3 postworkout
i'd love to take it before bed but sometimes i'm just to worn out at the end of the night and kind of just pass out so i forget