not soog good calories better than none at all...?

[JKurz1]

(Your post is more like 2-3k calories)

Buddy, You dont need 10,000 calories in a day. NO 190 pounder has EVER had 10,000 calories as their daily food intake....Someone is ON CRACK??? Professional Bodybuilders in OFFSEASON, (for example:http://www.bodybuilding.com/fun/other6.htm) Read that link--Haney in OFFSEASON will shoot his calories way up on weekends to as many as 7-10k eating lots of fat!!!!!!! And you claim to eat 10,000k with 9000 being clean and wondering about the final 1000 of pizza???????

Another quick example: a 100g Chicken Breast has 27g of protein and 6g of fat for a total of 171 calories....If you are going to get 10,000 calories eating clean w/ chicken breast,

THEN YOU NEED TO EAT 58.5 CHICKEN BREASTS EVERY DAY!!!!!!!!!!!!!!!

Cmon now.....(Did you read Radar's post???? FYI-Check out RADAR's pics, he probably has the best physique on this entire Elite Fitness AND I BET YOU Whatever amount of money that he never has ate 10,000 calories as a diet!!!!!

agreed....what a joke....unless you are using a jar of peanut butter with each sandwich and a tub of muscle milk with each shake, you got a lonnnnggg way to go to reach 9,000 let alone 10,000............someone who is trying to max out in cals will not be eating egg whites and 98% lean meats....lol

 

[Joe Stenson]

someone who is trying to max out in cals will not be eating egg whites and 98% lean meats....lol

Come on now bro, they're only 97% lean meats

 

[borg4902]

Ive done 10k a day but with a shitload of cardio and training 7x a week. Made much better days when I cut cals way back and cut cardio completely out. But hell we all do stupid things sometimes I suppose... Btw for me most of my cals came from shakes and olive oil. Diet was obsessive cumpulsive natzi clean at the time.

 

[210toosmall]

my brother in law is a true freak, he is 19 years old 6' 4" and 120lbs!
hey joined the navy last year and his recruiter told him he needed to gain some weight first, so they devised a diet of steak potatoes etc.... about 6,000 cals per day w/only certain foods,after two months no training no cardio no activity he LOST weight! apparently he ate like shit prior to diet and had been taking in way more than the 6k so after some thyroid,and cholesterol tests they doubled it!
yes 12,000 cals pd! acomplished with the help of 4 2007 cal weight gainer shakes per day and after another two months he had only gained 10 pounds
hes like a fucking incinerator!
obviously hes not meant to be more than 120lbs?
so its not impossible just few and far between.

 

[The Terminator]

6 eggs whites 1 yolk
2 pieces of whole wheat toast
fat free yogurt
4 glasses 8 oz glasses of milk


2 penute butter sandwhiches on wheat
water
strawberries

1/2 chicken breast boneless skinless 97% fat free
water
strawberries

protein shake
peanut butter sand. on wheat

dinner-always varies, but it always has 3 blananced carbs,protein, and vegetables
milk

1/2 lb of chicken
strawberries
water


same as first meal


ill throw in protein shakes through out the day whenever im hungy, all i drink is water and milk. 1% milk. also through out the day ill drink a glass of milk, although in summer i try to stick to water cause milk and the warm weather bothers me sometimes.


thats what i eat everyday no matter what but i often add in snacks like a sub from subway, or a few slices of pizza from my fav local italian resturant cause eggs and chicken get boring and i need something that taste good to keepp me sane

9,000 calories a day there MY ASS
Why are you eating all this LOWFAT stuff when you are trying to eat 9k calories a day? Of which your "diet" here contains "maybe" 3,000 calories a day

Where did you think your 9k calories a day were coming from? They SURE WERNENT coming from the daily food intake you have laid out there

 

[K13]

 

[Its All Genetics]

9,000 calories a day there MY ASS
Why are you eating all this LOWFAT stuff when you are trying to eat 9k calories a day? Of which your "diet" here contains "maybe" 3,000 calories a day

Where did you think your 9k calories a day were coming from? They SURE WERNENT coming from the daily food intake you have laid out there

my milk has 110 cals in it per 8 oz. i drink at least 12 glasses of milk a day not including protein shakes that right there is thats 1320 cals just from milk
plus at least 3-4 weight gainer shakes a day that at least 1800-2100 cals a day in liquids. thats 3120 just in liquids....
egg whits 17 cals a piece i have about 14-16 a day that 255 cals
chicken breast is 120 cals per 3 oz i eat a lb so thats 640 cals
wheat bread is 90 cals per piece i have 8-10 slices a day that 810 cals
yogurts are 120 cals a piece i usually have about 4-5 thats 540
so far thats an estimated 5365 cals

dinner varies everytime but it is always a balanced meal like pot roast, marinated chicken breast,spinach and brown rice, steak and salad
ill under estimated dinner to 700 cals that takes me to-6065

now throw in the fruit (and i eat a lot of it cause i love fruit)and the peanut butter, that would bring me to around 7,000 cause i use the good tasting higher fat and cals peanut butter, the subway sub or the 2 cheeseburger i had tonight from buger kind those things are a couple hundred a piece so thats another 500 or so. so that takes me to around 7,500. since im bulking ill try to throw in other snack through out the day like some potatoe chips with my sandwhiches or lately iven been adding season potatoes to my eggs for morning and bed time meal that adds another couple hundred. calculating all those in im around 8-9,000 a day. obviously not everyday is the same. when i go out to eat i may have a 1,200-,1500+ meal for dinnner if i go to the outback or eat out at my fav resturants. sometimes i throw in some chocolate syrup to my milk to make it tast a little better.

 

[RADAR]

I don't care who you are anyone weighing under 200 pounds doesn't need 10,000 Calories to grow!

RADAR

 

[borg4902]

amen to that Radar.

 

[Joe Stenson]

I don't care who you are anyone weighing under 200 pounds doesn't need 10,000 Calories to grow!

RADAR

He might if it's "10,000" calories like the diet he posted above .