not soog good calories better than none at all...?

[Joe Stenson]

I still doubt that you're eating as much as you think. The fact that you didn't post the calories for each of those meals indicates to me that you don't really know. If I'm wrong, go ahead and correct me, but I still have trouble believing a figure of 9K calories based on the diet above and some 600 calorie shakes.

Dietary cholesterol has negligible effects on blood cholesterol. Believing that eating a lot of egg yolks is going to do much to blood cholesterol levels is a myth that still seems to be fairly prevalent. Saturated and trans-fats will affect blood cholesterol; dietary cholesterol will not, at least not to any appreciable degree.

 

[Its All Genetics]

I still doubt that you're eating as much as you think. The fact that you didn't post the calories for each of those meals indicates to me that you don't really know. If I'm wrong, go ahead and correct me, but I still have trouble believing a figure of 9K calories based on the diet above and some 600 calorie shakes.

Dietary cholesterol has negligible effects on blood cholesterol. Believing that eating a lot of egg yolks is going to do much to blood cholesterol levels is a myth that still seems to be fairly prevalent. Saturated and trans-fats will affect blood cholesterol; dietary cholesterol will not, at least not to any appreciable degree.

okay well ill start addin some yolks, but back to my original question, regardless of what ones caloric needs are, would you eat a subway sub to reach your caloric needs for the day or would you just let it go and not meet you needs but have all the cals u ate for the day clean ones

 

[krishna]

He could be....a lot of those wieght gainer shakes are 1000 calories a pop. If he's downing 3 or 4 of those a day, that's 3000-4000 calories right there. God just thinking of doing that gives me a gut ache.

 

[Joe Stenson]

You can do a lot worse than Subway. It might be a tougher question if you planned on getting those extra cals from chocolate bars or cake or something, but Subway's definitely a green light if you need the cals.

If you're not meeting your caloric needs you're not going to grow, period. The only thing keeping your diet clean will do in your case is promote better health, but I don't really think that's your goal.

 

[Joe Stenson]

He could be....a lot of those wieght gainer shakes are 1000 calories a pop. If he's downing 3 or 4 of those a day, that's 3000-4000 calories right there. God just thinking of doing that gives me a gut ache.

lol same here

The thing is not one of those meals looks high cal to me. Even at 4000 cals/day from shakes those meals would have to average out to 1000 cals each. You need a LOT of chicken or egg whites to hit 1000 cals, lol.

 

[krishna]

Subway is fine; in fact it's healthy if you don't load on sauces, and you go with wheat bread.

 

[van_wilder]

I still doubt that you're eating as much as you think. The fact that you didn't post the calories for each of those meals indicates to me that you don't really know. If I'm wrong, go ahead and correct me, but I still have trouble believing a figure of 9K calories based on the diet above and some 600 calorie shakes.

Dietary cholesterol has negligible effects on blood cholesterol. Believing that eating a lot of egg yolks is going to do much to blood cholesterol levels is a myth that still seems to be fairly prevalent. Saturated and trans-fats will affect blood cholesterol; dietary cholesterol will not, at least not to any appreciable degree.

well said... the effects of dietary chol on blood chol are negligible... and throw some lean ground beef and steak in there for cals! Nothing wrong with a lean burger on a small whole wheat bu while bulking. heck...have two!! LOL
vw

 

[krishna]

lol same here

The thing is not one of those meals looks high cal to me. Even at 4000 cals/day from shakes those meals would have to average out to 1000 cals each. You need a LOT of chicken or egg whites to hit 1000 cals, lol.

I agree.

 

[wayneboard1]

Thats nuts!

Then you must have a humongous Tapeworm! (I'm serious)

RADAR

LMAO...YUM YUM EAT EM UP!!!! (I'm serious)

 

[will b huge]

6 eggs whites 1 yolk
2 pieces of whole wheat toast
fat free yogurt
4 glasses 8 oz glasses of milk


2 penute butter sandwhiches on wheat
water
strawberries

1/2 chicken breast boneless skinless 97% fat free
water
strawberries

protein shake
peanut butter sand. on wheat

dinner-always varies, but it always has 3 blananced carbs,protein, and vegetables
milk

1/2 lb of chicken
strawberries
water


same as first meal


ill throw in protein shakes through out the day whenever im hungy, all i drink is water and milk. 1% milk. also through out the day ill drink a glass of milk, although in summer i try to stick to water cause milk and the warm weather bothers me sometimes.


thats what i eat everyday no matter what but i often add in snacks like a sub from subway, or a few slices of pizza from my fav local italian resturant cause eggs and chicken get boring and i need something that taste good to keepp me sane

(Your post is more like 2-3k calories)

Buddy, You dont need 10,000 calories in a day. NO 190 pounder has EVER had 10,000 calories as their daily food intake....Someone is ON CRACK??? Professional Bodybuilders in OFFSEASON, (for example:http://www.bodybuilding.com/fun/other6.htm) Read that link--Haney in OFFSEASON will shoot his calories way up on weekends to as many as 7-10k eating lots of fat!!!!!!! And you claim to eat 10,000k with 9000 being clean and wondering about the final 1000 of pizza???????

Another quick example: a 100g Chicken Breast has 27g of protein and 6g of fat for a total of 171 calories....If you are going to get 10,000 calories eating clean w/ chicken breast,

THEN YOU NEED TO EAT 58.5 CHICKEN BREASTS EVERY DAY!!!!!!!!!!!!!!!

Cmon now.....(Did you read Radar's post???? FYI-Check out RADAR's pics, he probably has the best physique on this entire Elite Fitness AND I BET YOU Whatever amount of money that he never has ate 10,000 calories as a diet!!!!!