Newbie

[plarmann]

Hello Everybody,
I just signed up yesterday, because bb.com is a prep site.
I am currently 5'11 and 125 lbs.
Yes, I knoe it is very low, but I have gained about 25 lbs.in my 3 training years. I wanted to ask, what supplement is the most effective weight gainer. I am using serious mass currently. I eat about 2500 calorie each day.
Advice greatly appreciated!
P.S: I will upload some pics.

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[EarthRider]

weight gainers are fine, make sure they are low in sugar

eat more real food bro. At 5'11" at 125 with three years of training tells me that your diet is not enough calories. You will learn a lot at EF, great site. What do you typically eat in a day.

 

[wootoom]

I think weight gainers are garbage.

 

[Youngncurious]

I think weight gainers are garbage.

Definitely agree, don't go for a weight gainer IMO. I would just stick with some good ol whey and keep your calorie intake high. Forget weight gainers they are just a waste of money and come with about 11-15 servings at the most.

 

[EarthRider]

what do you do before bed for a meal woot?

 

[plarmann]

Thanks everybody for the help.
I usually mix milk and weight gainer powder. Qbout 600 calories

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[wootoom]

what do you do before bed for a meal woot?

Usually i eat some yogurt with oats or something bro. I always get super hungry before bed!

 

[stevesmi]

the best supplement for you is FOOD. read the bulker in my signature below and get on that. how old r u?

 

[joeblow12345]

Hello Everybody,
I just signed up yesterday, because bb.com is a prep site.
I am currently 5'11 and 125 lbs.
Yes, I knoe it is very low, but I have gained about 25 lbs.in my 3 training years. I wanted to ask, what supplement is the most effective weight gainer. I am using serious mass currently. I eat about 2500 calorie each day.
Advice greatly appreciated!
P.S: I will upload some pics.

Sent from my LG-P999 using EliteFitness

Steak and eggs. 2500 calories is not even scratching the surface. Slowly increase calories to about 5-6000. Force feed yourself and if you puke swallow it back down.

Sent from my DROID BIONIC using EliteFitness

 

[plarmann]

I am 17 turning 18 in 3 months. I am not thinking of taking aas, wwaay too early for that.
How many calories should I take?
Will check out your signature.

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