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starsandrockets
New member
Thanks Caligirl85! Ill keep everyone posted with my progress 
so far..week 1: Success!
stayed on top of the nutrition and workouts, I will increase my calories next week. I did feel a few energy crashes, but I ended up having a coffee and they went away
Weight moved slightly this week, I know I was up 2lb (probably water) and that came off, so im at 150lb, BF is the same.
I know its only week 1, so not much to be expected just yet!
Will keep u all posted! Thanks for the help, and encouragement!
so far..week 1: Success!
stayed on top of the nutrition and workouts, I will increase my calories next week. I did feel a few energy crashes, but I ended up having a coffee and they went away
Weight moved slightly this week, I know I was up 2lb (probably water) and that came off, so im at 150lb, BF is the same.
I know its only week 1, so not much to be expected just yet!
Will keep u all posted! Thanks for the help, and encouragement!
