New training log

[dmk777]

Pull exercises today. Felt good.

Bbl row from floor
70 x 12 (2 sets)

Pull ups
Negative. 12 x 2. Can't do one by myself!

1 hand dbl row
30 x 12 (2 sets)

Bbl curls
40 x 12 (2 sets)

Alt dbl curls
25 x 12 (2)

Upright rows
30 x 12 (2)

Hey Jen that's a great workout huni well done. I was thinking if you ask Zed if maybe you add ohp to your workout that would help you strengthen the shoulders which might help you hit the pull ups. Just a thought ! Well done tho sister !

 

[RADAR]

jen, you can have 3-4 servings of nuts between meals (2 palm fulls), nuts are calorie dense and contain micro nutrients and omega3 fatty acods

 

[jennifer778]

jen, you can have 3-4 servings of nuts between meals (2 palm fulls), nuts are calorie dense and contain micro nutrients and omega3 fatty acods

Thanks radar. Almonds? Any kind of nuts as long as they aren't peanuts?

 

[jennifer778]

Hey Jen that's a great workout huni well done. I was thinking if you ask Zed if maybe you add ohp to your workout that would help you strengthen the shoulders which might help you hit the pull ups. Just a thought ! Well done tho sister !

Thanks D! And...zed is right on it!! I do ohp on push exercises!! Great suggestion..he's beaten you to it!!

 

[zedhed]

Almonds are fine sweettea.

 

[zedhed]

Pull exercises today. Felt good.

Bbl row from floor
70 x 12 (2 sets) very nice on this sweettea!

Pull ups
Negative. 12 x 2. Can't do one by myself! But the negs are excellent for you gurl. Just fight every inch of the way down. You will get there soon!

1 hand dbl row
30 x 12 (2 sets)

Bbl curls
40 x 12 (2 sets)

Alt dbl curls
25 x 12 (2)

Upright rows
30 x 12 (2)

Real nice workout gurl. You are coming along nicely!

 

[jennifer778]

Real nice workout gurl. You are coming along nicely!

Thanks Zed!! I really want to make you proud!! I want to make yall all proud!!!

Want to get to those BIG girl weights!!!

 

[obsessedwliftin]

Good work Jen. You will get there just takes a little time.

 

[dmk777]

Time and dedication chic and as far as I can see your one the most dedicated people I met ! great work..........

 

[Cutiebolic]

Since I've been on EF I have really been trying to eat more protein as you fine folks helped me realize that I wasn't eating near enough protein. I've seen a huge difference in my body since eating more protein. So here's what I'm wondering. I am getting most of my protein from chicken, eggs/egg whites, turkey (ground turkey..turkey burgers...), fish and other lean meats. However, lately, I feel as if I eat one more piece of meat I'm gonna chunk. I just made myself an omelet with 1 whole egg and several egg whites with some 2% cheese and tons of vegetables. I took one bit and just about gagged!! It's like I just cannot eat anymore of the same stuff. anyone else get like that? Have different alternatives? I know gettiing my protein from 'real' foods is best, but just for a week or two, to give myself a break, is it ok to just drink a lot of protein shakes? Just to give myself a break from chicken and eggs? I couldn't even eat my omelet. I shoved as much down as I could. Any suggestions?

I think it's hard to get back to real food once you go off it. This is a mistake a lot of women make.

I don't mean to be gross but with all the increased protein maybe you're constipated?

I'm not saying don't supplement, I'm just saying be cautious. Also, if you're really nauseous it might make sense to try to figure out why.

Make sure to drink plenty of water, and of course, listen to Zed. He knows his stuff. Just offering my $0.02