New training log

[jennifer778]

SWEETTEA just seemed so fitting.

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All thanks to you zed! You've created this persona!!

 

[jennifer778]

The girl from accross the pond! SUPER JEN!! HAHA hey Im loving the pics lass theres some great def in there you should be so proud of yourself well done huni, The way you were talking I definatly didn't expect this progress Im so happy and proud........................see all the determination and hard work is paying off!!

Thanks D!! That means the world coming from you!!!! You and snipes and are big girl idols so I'm stoked! When I don't feel like going to the gym I look at yalls logs and then off I go!! Jen, in sunny FL, you too chic!! So I'm glad. Don't let me silly talk to you. I'm still crazily determined and wildly motivated to grow some big aZz muscles!! .

Pull exercises today folks! I'm stoked and ready to get on it!!

Thanks again D!!

 

[slat1]

When I don't feel like going to the gym I look at yalls logs and then off I go!!

The journals in this forum keep me motivated too.

 

[jennifer778]

The journals in this forum keep me motivated too.

They most definitely do Slat!! So glad that I found EF!! Has been a huge help and motivator in my working out!! Thanks for joining in too!

 

[jennifer778]

Since I've been on EF I have really been trying to eat more protein as you fine folks helped me realize that I wasn't eating near enough protein. I've seen a huge difference in my body since eating more protein. So here's what I'm wondering. I am getting most of my protein from chicken, eggs/egg whites, turkey (ground turkey..turkey burgers...), fish and other lean meats. However, lately, I feel as if I eat one more piece of meat I'm gonna chunk. I just made myself an omelet with 1 whole egg and several egg whites with some 2% cheese and tons of vegetables. I took one bit and just about gagged!! It's like I just cannot eat anymore of the same stuff. anyone else get like that? Have different alternatives? I know gettiing my protein from 'real' foods is best, but just for a week or two, to give myself a break, is it ok to just drink a lot of protein shakes? Just to give myself a break from chicken and eggs? I couldn't even eat my omelet. I shoved as much down as I could. Any suggestions?

 

[zedhed]

Seriously go over to Need To Build Muscle store and order you some Better Protein Bars. And they are fast and easy to make, no baking!
They are so dam good they are addictive, really!
They are exactly what you need right now. Shakes are ok too.
You can also have mixed nuts, just not with penuts. Natty penut butter, low fat cheese.
It never hurts to switch around some gurl so dont feel bad dropping real food for a few days. It def isnt gonna kill you.

 

[Cutiebolic]

Jennifer, you're gorgeous! And those pipes are coming in -- keep it up

 

[jennifer778]

Jennifer, you're gorgeous! And those pipes are coming in -- keep it up

Aw thanks that's sweet. Who do I need to pay for the compliment!! Lol!
Thanks Cutie!!

 

[jennifer778]

Pull exercises today. Felt good.

Bbl row from floor
70 x 12 (2 sets)

Pull ups
Negative. 12 x 2. Can't do one by myself!

1 hand dbl row
30 x 12 (2 sets)

Bbl curls
40 x 12 (2 sets)

Alt dbl curls
25 x 12 (2)

Upright rows
30 x 12 (2)

 

[jennifer778]

Seriously go over to Need To Build Muscle store and order you some Better Protein Bars. And they are fast and easy to make, no baking!
They are so dam good they are addictive, really!
They are exactly what you need right now. Shakes are ok too.
You can also have mixed nuts, just not with penuts. Natty penut butter, low fat cheese.
It never hurts to switch around some gurl so dont feel bad dropping real food for a few days. It def isnt gonna kill you.

Looking for them right now. Thanks zed