New training log

[jennifer778]

Good work Jen. You will get there just takes a little time.

Thanks man. I appreciate it! Good thing..I've got all the time in the world!! LOL!

 

[jennifer778]

Time and dedication chic and as far as I can see your one the most dedicated people I met ! great work..........

Thanks D! That's sweet!! Very much a compliment. You're a huge source of motivation for me, so Thanks!!

 

[jennifer778]

I think it's hard to get back to real food once you go off it. This is a mistake a lot of women make.

I don't mean to be gross but with all the increased protein maybe you're constipated?

I'm not saying don't supplement, I'm just saying be cautious. Also, if you're really nauseous it might make sense to try to figure out why.

Make sure to drink plenty of water, and of course, listen to Zed. He knows his stuff. Just offering my $0.02

You're 2 cents is well appreciaated and welcomed. Sorry if I didn't make myself clear but you know how you mentioned in your log that you couldn't even stand to look at the chicken so you had a bison burger? That's how I am feeling. I am not literally nauseous but it's like I've had to much chicken that when I look at it, it's just like 'ugh!!' A few nights ago I had some broiled chicken and could only eat a few bits without feeling like if I ate another bite I was going to puke just from it being boring or nasty or the same ol' same ol'. Make sense?

I take a huge helping dose of fiber every day..so not to be gross back, but I'm like a proctologists dream!! I'm as regular as they come!!

Maybe this will help too....Just by likes and dislikes..I've never been much of a meat eater. No reason really. Just not my favorite thing to eat. Like I don't sit around and crave a good piece of chicken or steak like some people do. So, sometimes, forcing myself to eat meat, which is what I've been doing because I KNOW I need it for protein and to build muscles, just is gross. I've literally eaten so much chicken that a chicken truck full of chickens (I guess to take to slaughter) have pulled up beside me and I've gagged. Thinking..ugh..chicken!!

Way too long of an explanation. Yeah I know it can't be good to get off food....Tell me what you sugggest. Give me about $1.00's opinion this time!!

 

[jennifer778]

Today's workout: Met con 8.5 minutes. Yowza!! Butt kicker.

 

[jennifer778]

BTW Zed...ordered some of those protein bars from Need to Build. Excited for them to come in!! Thanks for the sugggestion.

 

[dmk777]

Them protein bars look gawjus! I was looking into ordering some but when I worked out how much it would cost to post them over it just wasn't worth it.


Great met con workout. I saw a vid of Zed killing that and good lord I was tired just watching it lmao

 

[jennifer778]

Them protein bars look gawjus! I was looking into ordering some but when I worked out how much it would cost to post them over it just wasn't worth it.


Great met con workout. I saw a vid of Zed killing that and good lord I was tired just watching it lmao

Where is this video f zed doing met con? I GOTTA see it!!!!

 

[zedhed]

BTW Zed...ordered some of those protein bars from Need to Build. Excited for them to come in!! Thanks for the sugggestion.

Good for you chika!
You are sounding like you need a diet break. So do this, take 1 day and eat anything you like. Dosnt matter at all what it is and eat all you want. Then the next day do fruits, veggies and water.
Then back to meat. And hey sista there is other meat then chicken you know. Try frozen fish fillets. Haddok is not fishy at all if its fresh, Pollok, Orange Roughy and Salmon are all really good. A whole diff texture and of course taste then chicken. Mix it up gurl and enjoy! Hell as much as I like food I couldnt live on just chicken or even just steak. And I really really love steak!

 

[jennifer778]

Legs on Friday..

Squat
Warm up several sets with bar only.
110 x 12 (2)

Leg Press
90 x 12 (2)

Alt Leg Lunges
25 dbl x 12 (2)

Straight leg deadlift
60 bbl x 12 (2)

calves
100

 

[jennifer778]

Good for you chika!
You are sounding like you need a diet break. So do this, take 1 day and eat anything you like. Dosnt matter at all what it is and eat all you want. Then the next day do fruits, veggies and water.
Then back to meat. And hey sista there is other meat then chicken you know. Try frozen fish fillets. Haddok is not fishy at all if its fresh, Pollok, Orange Roughy and Salmon are all really good. A whole diff texture and of course taste then chicken. Mix it up gurl and enjoy! Hell as much as I like food I couldnt live on just chicken or even just steak. And I really really love steak!

I'm doing that tonight Zed..eating whateva I want!! Just ordered a mega fest of chinese and gonna follow that with chocolate..as much as I want! I want to eat so much crap that I feel sickk. Im stoked (if you can't tell) as I love to eat..especially shitty food!!