New to the site and looking for help

[SgtSlaughter]

Sarge is often the male form of *Bunny* ... Great posts brotha

^^^ Good Broette material right thur
^^^ Potential Sig material right there

 

[get rucked]

By 1915 tonight, EST in the continental EEUU en espanol I would like to know what you have learned in 24 hours from your initial post in this thread.

Yes, I am bored.

Dont know spanish but I am learning alot. It is unbelievable how people can think they know "enough" but dont know shit. One question......Are protein shakes considered meals?

 

[jpt]

depends on the shake....usually a shake is not enough for a meal...prob need to throw in some oats in there and gulp it down. shakes should really only be used pre and postworkout imo.....try and get your nutritional requirements from real foods if you can.

 

[SgtSlaughter]

eat whole foods unless ur cramed for time.

IMHO 1 shake MAX per day.

Not sure if we mentioned the H20 yet... drink 1 gallon + every day

So what'd ya learn?

FYI: EEUU = United States of America, in Spanish

 

[get rucked]

eat whole foods unless ur cramed for time.

IMHO 1 shake MAX per day.

Not sure if we mentioned the H20 yet... drink 1 gallon + every day

So what'd ya learn?

FYI: EEUU = United States of America, in Spanish

I learned that I have been doing everything all wrong. I tried to rely on magic pills instead of diet. I am slowly getting my diet together and routine. Thanks for all the advice

 

[*Bunny*]

I learned that I have been doing everything all wrong. I tried to rely on magic pills instead of diet. I am slowly getting my diet together and routine. Thanks for all the advice

Gotta start somewhere... I came here ... the rest is history

You're on the right Path
If you had to # them ...
#1 DIET
#2 Training
#3 Supps

 

[get rucked]

Gotta start somewhere... I came here ... the rest is history

You're on the right Path
If you had to # them ...
#1 DIET
#2 Training
#3 Supps

I read in a thread that you really new your stuff. Is running the cardio for fat burn?

 

[*Bunny*]

I read in a thread that you really new your stuff. Is running the cardio for fat burn?

Running is just a form of cardio that helps me personally cut when I need to meet a deadline, get ready for an 'event' or like the gals/guys 'cut; for shows ...

To answer your question, running for me right now is for sanity & to get my cardio in and cardiovascular endurance up

Fat Burn = #1 Diet, #2 Cardio & Weight lifting , #3 Supps

 

[get rucked]

Running is just a form of cardio that helps me personally cut when I need to meet a deadline, get ready for an 'event' or like the gals/guys 'cut; for shows ...

To answer your question, running for me right now is for sanity & to get my cardio in and cardiovascular endurance up

Fat Burn = #1 Diet, #2 Cardio & Weight lifting , #3 Supps

Alot of people are getting behind 50 protein 30 fat and 30 carbs. Is that good for fat burn?

 

[*Bunny*]

Alot of people are getting behind 50 protein 30 fat and 30 carbs. Is that good for fat burn?

That would bee 110 my dear, not 100 %


I use 40 P / 30 C / 30 F as my BASE DIET ... from which I can judge my progress from ... everyone has his/her own opinions on the matter of what works for the individual Have you checked out the good links this site has to offer?

I would suggest a plat membership ...

Great info here

http://www.elitefitness.com/forum/showthread.php?p=5983742#post5983742


ALso you say "I have between now and then to drop as much BF as possible. I dont want to loose weight, I just want to drop BF and build strenght and endurance. T"

It is so VERY difficult, to accomplish all three tasks ... I do believe it CAN be done, but IMHO you are going to have to pick one & work the others around it ...

For starters... Drop Body fat = Diet
You CAN EAT to build size while not getting 'fat' ... by chosing your foods wisely