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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

New PR, Looking for advice, and critque?

decoboy

New member
Today was a good day just felt strong, so I jumped 50 lbs after doing an easy 305 lbs dead lift
also taped some more bench and squats after taking advice from other members.

little by little it coming together...

I feel that my grip is starting to hold me back now as I get stronger. And suggestions?

 
...also, for grip, i like to do static holds with my heaviest set of deads... just hold it locked out as long as you can...

thats a bad ass weight set by the way... better equipment than what most gyms have... that will be my next investment... good to see you spending money on this rather then a ton of overpriced supplements...

keep doing what you are doing, because its working...
 
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