New muscle grouping?

[Massroid1020]

Loved it. Made my back grow alot. Only thing I would do is add a small superset to the shoulder day. Id add shrugs with rear delt flys superset

Awesome bro thanks for the input!

 

[Buildingup24]

Chest shoulders back and legs are getting hit directly twice a week, biceps and triceps are getting hit once directly, the rest is indirect. That is why I asked would you only hit tris and bis once a week, because all the other times you hit them are indirectly

Oh sorry I see what u are asking now- and yes arms only would get hit directly once a week since the rest of volume is already jacked up.

 

[Massroid1020]

Oh sorry I see what u are asking now- and yes arms only would get hit directly once a week since the rest of volume is already jacked up.

So basically the volume will compensate and will still produce good gains in arms and not just everywhere else

 

[Buildingup24]

If u hit the arms hard once a week n still work heavy compounds plus eat a lot- they have a lot of reason to grow

 

[Massroid1020]

Alright bro thanks for the advice I appreciate it!