New here

[zedhed]

then what may I address you as!?

Just zed......or bro.......or brother.......or "that guy" pretty much whatever just not lady plz..LOL

 

[caligirl85]

Just zed......or bro.......or brother.......or "that guy" pretty much whatever just not lady plz..LOL

It's the avi Zed...throws people off

 

[CoBra666]

just sayin hello. its kind of like picking up chicks in the girls washroom in here. no dudes but me... and apparently zed... i suppose lol

we got a cali girl and a cali wife now....... cali wife i thought u said u needed to get rid of some fat. u look better than the 22 year old im seeing. congratz and to both of you. nice pics

 

[zedhed]

It's the avi Zed...throws people off

LOL....

 

[zedhed]

just sayin hello. its kind of like picking up chicks in the girls washroom in here. no dudes but me... and apparently zed... i suppose lol

we got a cali girl and a cali wife now....... cali wife i thought u said u needed to get rid of some fat. u look better than the 22 year old im seeing. congratz and to both of you. nice pics

Hey bro,
The sistas need help and attention too ya know!

 

[zedhed]

It's the avi Zed...throws people off

Just a slinky set of legs sista! LOL.

 

[RottenWillow]

I appreciate the candidness, I truly do. My biggest fear and it is the age old woman's fear is increasing weight. I realize muscle is weight, etc but my preference is to be at around 106lbs and very toned. I am stubborn that way.

With regard to the peptides, I read some on it but not in totality. Injectables is something I rather veer from vs oral form. I will get with Radar and Willow about dome diet issues.

Unless your body recomp goals are quite lofty, it's very unlikely you need androgens to reach them. As for peptides, that might be a great idea. At 50 your GH production has fallen substantially from where it was 20 years ago. You are more likely to observe profoundly positive effects from modest doses of peptides than someone my age (28) and they've worked well for me too. Peptides are legal, oxandrolone ("anavar") is not. Oxandrolone can potentially increase your rate of muscle acquisition, but that's about it. GH promoting peptides can have a lot of positive effects, including muscle acquisition, fat loss, better sleep, improved connective tissue strength...many things. Just food for thought.

If you want to turn up the dial on your metabolic rate, diet and exercise can be quite powerful. If you haven't done so already you need to check the sticky thread at the top of this forum with the phrase "START HERE" in the subject line. Peruse that thread for carb rotation diets. That sort of diet is a good way to keep those thyroid levels up while in a caloric deficit. Another idea is to keep the calories at a break even and work towards building some muscle. As you gain muscle you'll need to add 200 to 300 calories total each day. Even as little as 5 additional pounds of muscle can increase your body's demand for calories by 300 every 24 hours. That means you'd have to eat 300 calories more every day just to maintain your weight. That's a real increase in metabolic rate, isn't it? Also, additional muscle makes you look harder. Always. Women rarely seem to realize this. So even if you didn't lose any fat at all, you'd look like you did. No jiggly arms or thighs.

 

[zedhed]

See? I told you RW knows her stuff!

 

[California_Wife]

Zed..... I am so very sorry....I just assumed you where one of us...the avatar did throw me off and once I looked at your bio I understood...my apologies!

 

[California_Wife]

just sayin hello. its kind of like picking up chicks in the girls washroom in here. no dudes but me... and apparently zed... i suppose lol

we got a cali girl and a cali wife now....... cali wife i thought u said u needed to get rid of some fat. u look better than the 22 year old im seeing. congratz and to both of you. nice pics

Thank you CoBra666 but I do have a trouble area and it is not being picky either. It is very troublesome and nothing worse than being very lean all over but the butt and thighs...a mismatch and it really bothers me.