New bench PR

[Deciever1]

i was trying out my new (hopefully improved) wider grip. I now have my middle finger on the power ring, as opposed to my pinkies just inside the power ring.

So i had no clue how things were going to go today. I wound up getting 175 x 4, which beat my old Pr of 175x3. i know its not much, but a PR is a PR

 

[erickthegreat11]

awesome! maybe that's where "illegal wides" is. Never tried it.

 

[Deciever1]

nopee, these were not illegal wides... im the narrowest bencher ooutt of the whole c rew.... andi used to tthink i had a w ide grip.

 

[spatts]

Good job Deceiver! Maybe if you go index to the ring?

 

[power-builder]

Good job, bro

 

[The mann]

great job!!!!!.Deceiver1........ar PR is always good....i don't care if it's one pound.....progress is progress.....Awesome job

 

[The Shadow]

with a bb'ing elbow press I used index finger on the ring and pushed 2x vodyweight

 

[spatts]

Then you will soon do 3x in your new form.

 

[The Shadow]

I hope - Ia bit discouraging so far though....but my form tends to get better with heavier weights so the speed day was a little weird...but we'll see...

 

[Deciever1]

i cant go too wide just yet. Im still young and fragile. If i go to wide, i lose my drive, and its harder to lockout.