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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Need keto suggestions

B0ARDIN087

New member
What are some keto meal suggestions that are very quick and easy to make for smoeone 16 years old. Most of the time i eat hot dogs (provided they have less then 1 carb, depends what mom buys) or eggs,tuna,hamburger patties, or cheddar cheese/ham/tuna. This is all i have been eating for the past 2 weeks. also thats all i was eating the last time i went on keto. Sometimes i put pepperoni on a plate with mozzerella cheese on top and throw it into the microwave until cheese melts. its really good but other than this i have found no good keto recipes. Send some help my way!
 
This what my ckd diet looks like. But i weigh around 185 so the calories would be different for you.

Meal 1: 1 scoop isopure, 2 tbsp peanut butter
33 g protein: 132 calories
17 g fat: 153 calories
7g carb: 28 calories
Total calories: 313

Meal 2: 1 scoop isopure, 2 tbsp udo choice
25 g protein: 100 calories
30 g fat: 270 calories
2g carb:8 calories
Total calories: 378

Meal 3: 3 slices turkey, 1 slice cheese, low carb tortilla, 1 tbsp udo
27 g protein: 108 calories
28 g fat: 252 calories
7g carb: 28 calories
Total calories:388

Meal 4: 1 can tuna, 1 tbsp mayo
32g protein: 128 calories
26 g fat: 234 calories
Total calories: 362

Meal 5: 3 eggs 1 slice cheese
31 g protein: 124 calories
25 g fat: 225 calories
3 g carbs:12 calories
Total calories: 361

Meal 6: Steak
40g protein: 160 calories
30 g fat: 270 calories
Total calories: 430

Total calories 2232
Total protein: 188 g (33.7%)
Total fat: 156 g (63.0%)
Total carbs: 19 g ( 3.3%)
 
i weigh 175...... not too different. haha thanks man, i have 100 percent whey protein.... lemme check the carb content on that!!!!
 
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