Need Help

[l33t1337]

I have some Supplements e.g. : True Mass, Syntha 6, Amino X, Cell Mass, N-O Explode, Aromavex, Cell Tech, Creatin, Whey Protein, Casein, Amino Acid, MultiVitamins, Omega 3, Vitamin C etc...

I need someone tell me how to make one stack for Gain Mass

I have 26 years and 75 kg ( 165 lbs )

Pleas

 

[bonacris]

Heres the thing bro all these are just supplements. They are to SUPPLEMENT your diet. If your diet is shit all the supplements in the world wont build mass..

I made this mistake for year thinking supplements will get me huge.. it wasnt until I stopped buying all these and started spending money on steak eggs oats and pasta did I start to put on mass..

Sent from my GT-N7100 using EliteFitness

 

[l33t1337]

Heres the thing bro all these are just supplements. They are to SUPPLEMENT your diet. If your diet is shit all the supplements in the world wont build mass..

I made this mistake for year thinking supplements will get me huge.. it wasnt until I stopped buying all these and started spending money on steak eggs oats and pasta did I start to put on mass..

Sent from my GT-N7100 using EliteFitness

Thank you very much for replay brother, can you tell me for diet and time for supplements.

 

[bonacris]

Thank you very much for replay brother, can you tell me for diet and time for supplements.

Post your current diet

Sent from my GT-N7100 using EliteFitness

 

[Reps For Jesus]

Take True Mass as a meal replacement sometime during the day.. in-between solid meals.

Syntha 6is another protein supplement. Take pre or post workout, or in-between meals as a snack. Also can take this before bed because it has slower digesting proteins.

Take Amino Xpre, post, or intra workout. Or all three.

N.O. Explodeis a pre-workout. Take this 30-45 minutes before your workout for added energy, focus, and pumps.

Aromavex not really sure what this is suppose to be. Take as directed I guess

Take Cell Tech post workout. Could also use pre-workout if you would like.

Take your creatine pre or post workout, or both. 5-10 grams total.

Whey Protein can be used in-between meals for extra protein, but is really good for post workout.

Casein Protein is best taken right before bed

Take your Amino Acids any time. Before meals, during meals, pre/post workout. Whenever.

 

[l33t1337]

Post your current diet

Sent from my GT-N7100 using EliteFitness

Wake Up: 10:00
1 tbsp Honey
Whey Protein —→ 20g

Breakfast: 11:00
Milk
Eggs
Multivitamin
Fish Oil

Midmorning:
True Mass
Rice

Lunch: With Lunch
Fish Oil

Pre-Workout : 60 Minutes Before Exercise
N.O. Explode

Pre-Workout : 30 Minutes Before Exercise
Whey Protein ——→ 20g
BCAAs ————→ 5g
Creatine ————→ 2-5g

Post-Workout: Within 45 Minutes Of Exercise
Whey Protein ————→ 20g
BCAAs ———————→ 5g
Creatine ——————→ 2-5g

Dinner
Potato

Bedtime
Casein Protein ———→ 20g.

What do you think about this diet brother, or recommend me something better.

 

[l33t1337]

Take True Mass as a meal replacement sometime during the day.. in-between solid meals.

Syntha 6is another protein supplement. Take pre or post workout, or in-between meals as a snack. Also can take this before bed because it has slower digesting proteins.

Take Amino Xpre, post, or intra workout. Or all three.

N.O. Explodeis a pre-workout. Take this 30-45 minutes before your workout for added energy, focus, and pumps.

Aromavex not really sure what this is suppose to be. Take as directed I guess

Take Cell Tech post workout. Could also use pre-workout if you would like.

Take your creatine pre or post workout, or both. 5-10 grams total.

Whey Protein can be used in-between meals for extra protein, but is really good for post workout.

Casein Protein is best taken right before bed

Take your Amino Acids any time. Before meals, during meals, pre/post workout. Whenever.

Thank you bro, Can I add any kg bro with those supplement

 

[Roth753repper]

Wake Up: 10:00
1 tbsp Honey
Whey Protein —→ 20g

Breakfast: 11:00
Milk
Eggs
Multivitamin
Fish Oil

Midmorning:
True Mass
Rice

Lunch: With Lunch
Fish Oil

Pre-Workout : 60 Minutes Before Exercise
N.O. Explode

Pre-Workout : 30 Minutes Before Exercise
Whey Protein ——→ 20g
BCAAs ————→ 5g
Creatine ————→ 2-5g

Post-Workout: Within 45 Minutes Of Exercise
Whey Protein ————→ 20g
BCAAs ———————→ 5g
Creatine ——————→ 2-5g

Dinner
Potato

Bedtime
Casein Protein ———→ 20g.

What do you think about this diet brother, or recommend me something better.

This diet needs a lot of work. The best thing you could do is read through the diet and bodybuilding threads to pick up tips to put together a solid diet.

 

[bonacris]

Dude where is the beef, chicken, fish or turkey..

Sent from my GT-N7100 using EliteFitness

 

[l33t1337]

In Lunch and Dinner
Some time rice with chicken some time potato with beef or fish.