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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Need a bulking diet for 5x5

add milk, oats, and anpb to your shakes....that's almost another 1000 cals right there....i just came off a clean bulk....i had 2 shakes a day...it included oats, milk and anpb, and then pwo i threw in a banana and got rid of the anpb.
 
the amount of carbs will very, but if you are going to be doing the 5x5, I would suggest consuming 50% of you diet in carbohydrates. So if you are consuming 4k calories, 2k should be complex carbs (stuff usually grown by the sun!!!) Then break that up by how many meals you consume a day. 5 meals equalls 400 carb calories per meal. The more you eat and keep up with you diet, the more weight you will put on. Shoot for the stars buddy, and grow.

**I was not suggesting you were new to lifting, I just wanted to clarify, lots of people see the 5x5 and jump right into it, and that isn't the safest option. Good luck and grow
 
Ya, im working on a nice way to eat oats becuz right now i have troulbe choking down more then 3/4 cup at a time. Im going to pick up some splenda and just nuke them into cookies or something. I added milk to my shakes but i might take it out and just have milk with it, becuz i really dont like thick shakes. we'll see.
 
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